I went all 30 minutes straight!! As expected, I was on the treadmill again today. I didn't push the pace too much, because I wanted to actually go for all 30 minutes straight, which is why I'm just a smidge shy of my best di...
Normally I would say I enjoy the nice slow weekend long run, but today was downright miserable. If you look at the pic the wind number isn't wrong. 30mph winds made this horrible. It wasn't the running that was bad but the dust in the eyes and almost being blow off the trail a couple of times that I really disliked. The good news about running is, there's always next weeks run.
10k training run this morning, it was supposed to be 9:10 minute miles but I would class this as low intensity for me. Knee was twinging by the end but feels fine again now. There were two 3 milers on Thursday and Friday but I forgot to post 😋
With Langley Park in the northeast, and the Jubilee River and Thames paths to the south, there are some nice trails just outside town, Karen. And then you have Eton and Windsor just a bit further south. This site has a description of the Thames Path: http://www.nationaltrail.co.uk/thames-path Enjoy it!
Excited to join this community. Reminding myself today of the true meaning of competition which is to "strive together." Also meditating on my core purpose in running and competing in endurance events which is not to demonstrate superiority to others, but rather superiority only to my former self...each step striving to evolve into a better human being in service to spirit
74 - Another fun live show with Zen Runner trying to convince you that Spring is really coming. Seriously it is. Also a shoot-out on mobile running apps from the survey we conducted on the Facebook groups page. We hope you enjoy! Thanks for listening.
Does anyone has experience with Mizuno Wave Creation? They are not feeling as cushiony as I thought they would. They were rated for cushion and high mileage so I'm surprised. Still trying to decide if I should return them.
Haha. I do like Mizunos, but really like guide 7 hope the guide 8 didn't change much when I can actually run again.
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Race Judicata. Good race. One of my favorites - close to home. Much, much flatter than in previous years. I'm sure the general population appreciated that in the course change. We had a drastic temperature drop last night. The temperature at starting gun was about 28 degrees compared to temps in the 60s and 70s this week. That's Tennessee though.
March fitness streak day 27 is completed. Today should have been a marathon training day, but I was soooo tired and cold I couldn’t bring myself to change and hop on the treadmill for either the 6 miles negative splits I attempted yesterday, or the 5 easy…