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Sara Rabe

Beginners  - 
 
I did it!! I ran all 30 minutes straight. I kept my pace really modest (3.5 miles an hour) for the first 25 minutes, then finished the last five minutes at 3.8 mph. 

:D 
I went all 30 minutes straight!!  As expected, I was on the treadmill again today. I didn't push the pace too much, because I wanted to actually go for all 30 minutes straight, which is why I'm just a smidge shy of my best di...
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John Rowley's profile photoSean Johnson's profile photo
5 comments
 
Awesome job!!
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Normally I would say I enjoy the nice slow weekend long run, but today was downright miserable. If you look at the pic the wind number isn't wrong. 30mph winds made this horrible. It wasn't the running that was bad but the dust in the eyes and almost being blow off the trail a couple of times that I really disliked. The good news about running is, there's always next weeks run.
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10k training run this morning, it was supposed to be 9:10 minute miles but I would class this as low intensity for me. Knee was twinging by the end but feels fine again now. There were two 3 milers on Thursday and Friday but I forgot to post 😋
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Alec Cunningham's profile photoStephen “Beardless Boy” Brown's profile photo
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You might think Slough, lost in orbit in the suburban London gravitational system, isn't much of a spot for a run. But this run over rivers and through the woods of nearby Taplow shows you that you can indeed find character and nature in abundance: http://www.joggingroutes.org/2015/03/slough-taplow-uk-running-route.html
For the runner on the run. Find the best running routes here, with descriptions, images and maps, all in great locations. Here are the places to run when traveling the world!
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Karen A's profile photoRunning Routes's profile photo
3 comments
 
With Langley Park in the northeast, and the Jubilee River and Thames paths to the south, there are some nice trails just outside town, Karen. And then you have Eton and Windsor just a bit further south. This site has a description of the Thames Path: http://www.nationaltrail.co.uk/thames-path Enjoy it!
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Karen A's profile photoMom's HomeRun's profile photo
4 comments
 
I agree that running is a great way to get rid of some of that excess adrenaline. But what if you're sooo stressed you can't seem to run?
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Excited to join this community.  Reminding myself today of the true meaning of competition which is to "strive together." Also meditating on my core purpose in running and competing in endurance events which is not to demonstrate superiority to others, but rather superiority only to my former self...each step striving to evolve into a better human being in service to spirit
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Doing  a long run tomorrow with a nice hill in the middle.  I would say it is a bit more physical than mental for me. I have a 709 foot climb over 2.3 miles. I don't know about you, but I will feel it. 
 
Hill training is more a mental challenge than a physical one... most of the time :).
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Kevin Andrew's profile photo
 
oof! that's gunna sting the next day
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Mats Villen

General  - 
 
Listening to SRC on Spreker
74 - Another fun live show with Zen Runner trying to convince you that Spring is really coming. Seriously it is. Also a shoot-out on mobile running apps from the survey we conducted on the Facebook groups page. We hope you enjoy! Thanks for listening.
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Maybe not a great a great running song... but a cool song called Running.... "Are you going to give up now?"
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Kathleen Johnson

Gear, shoes and tools  - 
 
Does anyone has experience with Mizuno Wave Creation? They are not feeling as cushiony as I thought they would. They were rated for cushion and high mileage so I'm surprised. Still trying to decide if I should return them. 
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Kathleen Johnson's profile photoEZ  Runner's profile photo
3 comments
 
Haha. I do like Mizunos, but really like guide 7 hope the guide 8 didn't change much when I can actually run again. 
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About this community

A community oriented towards running and related topics. Rules: 1) Links to external sites are okay, but they should include commentary otherwise they appear like link spam. Also, if you're posting the exact same thing in a bunch of other communites...its probably spam. 2) Spammers are banned without warning. 3) Abusive and rude behavior will also warrant bans without warning.
 
Long run (troubles with GPS)
Peace and love
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Last night's run was great! Total of 17.1 miles and 2:40:41 spent running for the week. 
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Nicolas De Los Santos's profile photoReginold Miller's profile photo
3 comments
 
+Nicolas De Los Santos thanks brother!! Will keep at it! Looking forward to doing more stomping and pounding on the surfaces of NY soon enough! Lol! Ha ha ha! Yeehaw!!
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Jon Tate

Racing  - 
 
Race Judicata. Good race. One of my favorites - close to home. Much, much flatter than in previous years. I'm sure the general population appreciated that in the course change. We had a drastic temperature drop last night. The temperature at starting gun was about 28 degrees compared to temps in the 60s and 70s this week. That's Tennessee though. 
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Javier Leiva was out running. He tracked 8.45 km in 49m:16s.

http://app.endomondo.com/workouts/493233163/408944
Endomondo is a sports community based on free real-time GPS tracking of running, cycling, etc. Bring your mobile on the track and get a complete training log!
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Jenn Davis originally shared:
 
March fitness streak day 27 is completed. Today should have been a marathon training day, but I was soooo tired and cold I couldn’t bring myself to change and hop on the treadmill for either the 6 miles negative splits I attempted yesterday, or the 5 easy…
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James Neal

General  - 
 
Get up for long run day! It's the weekend!!
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Andrej Ricnik's profile photoAshley runs's profile photoRyszard Frankiewicz's profile photoKevin Andrew's profile photo
3 comments
 
lmao!
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10km #pb #Running wasn't going all out 80-90% effort and managed an all time best! http://t.co/IV6BU42FXh #nikeplus
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Nicolas De Los Santos's profile photo
 
Great running man! 
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Because stopping a quarter mile short of 3 miles is not acceptable. 
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easy 4.7k, away for the weekend, next run on monday, plenty of time to rest.

everybody enjoy your weekend and good luck to those of you racing :)
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Kevin Andrew's profile photoMarijana T.'s profile photo
3 comments
 
that is going to be fun, +Giuseppe Menniti! let us know how it went:) +Kevin Andrew, that's the idea;) you have a nice one too:)
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