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drink coffee only at breakfast and this means neither coffee nor tea after
the breakfast meal with coffee to wake you up
cut out caffeine and sugar and artificial sweetener
living life as if you will live to 135 years of age and planning and budgeting
to do that ... knowing that physical fitness and mental and emotional balance
require body, mind, health and wellness always; from conception through birth and through life until death. HyperDash HyperLife Life's Ending


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