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If you're not sure where to start then remember the special promotion running until 8th April - book and confirm the 4 session package and get a signed copy of my book! Annie
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3/29/16
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When you start thinking about your training this weekend remember...
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Got your physical training sorted out, but want support to make sure your mind is in the game? If you want weekly support on line to work with you as you deliver your training each week and build up to deliver on the day mentally as well as physically then book your time with The ULTRA Coach so that you have 'The EDGE'. You can book in 4 week blocks so you only have it when you need it! Call or PM me now to find out more. Annie

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'If you spend too much time thinking about a thing, you'll never get it done.' Bruce Lee

Want to act on your thinking? Contact me to find out how.
Annie

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"People that are active and healthy experience good energy and maintain a positive perspective on their lives and will bring their most engaged and efficient selves to whatever they do."

If you are a company looking to support your employees to be fit and healthy or an individual looking for a bit of extra support contact me to find out how I can help you achieve good health and fitness for you, your business, your life.

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Training not gone quite right this week, life not going to plan, no worries, learn, move on and remember...
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Who’s thought was that..?

‘If we’re always guided by other people’s thoughts, what’s the point of having our own.’ Oscar Wilde

It’s great to have others opinions, especially when we are trying to make a decision, but we need to remember that they are just that, other people’s opinions based on their own view of the world and what they believe to be true.

It can be the same with sport, people think what works for them is the only way, whether it is about nutrition, recovery, training, resting or competing. It can be tough sometimes to make sure you are hearing your own voice and finding out what works for you. And it changes… so what works at one point in your training/competing/life, may no longer work later on due to a change in your fitness levels, dealing with an injury or your mindset has changed.

How aware are you of your mental skills? Whether you are training or competing, in a team or on your own, the voices in your head are just that, yours.

Discussing Johanna Konta’s mental skills, after her win against Venus Williams in the Australian Open, her former coach Justin Sherring said she had been working with a mental skills coach. As he said ‘On your own, [if] can’t work things out under extreme pressure, you’re going to struggle.’

If you want to react well under pressure and make it work for you then contact me to find out more about mental skills training.
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