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Neila Rey
owner

Workouts  - 
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16 comments

Remi Sovran

Training Tips  - 
 
In today's NEW VIDEO, were talking about the importance of training shoulder stability in all different directions (specifically arm extension), as well demonstrating a sport specific exercise that focuses on developing shoulder stability in multiple areas of direction.. Enjoy :) #shoulder #stability #health #basketballtraining

https://youtu.be/YjDzPTFg4PE
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In my latest video here https://youtu.be/igVWaMU4CW0 I will go over how to workout your Pelvic Floor muscles. As you age, these muscles can stretch, which can cause problems such as incontinence. In this video, I will teach you about an exercise called Kegels too and why they are important.

Remember to Thumb Up the video if you like it!
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Pentagon Fitness

Exercise Library  - 
 
Back Peddle Reach
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Isabella Schwab

Checking in  - 
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Tanja Stoeski

Food & Nutrition  - 
 
 
Simply devine breakfast for a quiet Sunday morning 😊 #vegan
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Jay F

Training Tips  - 
 
Any tips on getting big biceps ?
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2 comments

Kendall Alston

Motivation  - 
 
Set simple goals and quitting would be harder to do.
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1 comment
 
Every good choice matters!!!! It takes a long time to see results (especially ourselves -- our own worst critic!!) ... try and be patient. Your body is changing. Your health is improving. Your goals are getting closer. Never give up. Keep reaching, keeping dreaming, keep going.
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Pentagon Fitness

Exercise Library  - 
 
Lateral Squat Wave
Active Dynamic Warm-Up Exercise
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About this community

This community is for everyone who is interested in fitness, weight loss or gain, staying active and staying healthy. Here we support each other, share tips and give advice on workout routines and nutrition. If you are in need of some motivation – you have come to the right place! Fitness Community is the platform for people to connect, share, get inspired and inspire others. What to post: whatever you feel is appropriate and important to you, personally in a fitness related setting. Here we share our training routines, recipes, ideas and tips on weight loss and gain, programs for muscle tone and nutrition. It’s ok to post questions and ask for advice or support – that’s why we have this community. HOUSE RULES: To ensure we all get the most out of the experience here there are a few short rules to follow: Keep your posts on topic, decent and respectful to others. Keep them in English so we can all understand them. Thank you & Welcome! BANNING OFFENCES: Spam & Ads; Ad-like reviews; Link dumping; Promotional posts Commercial links Reshares from other communities; "Come & read my blog" type of posts; Supplement images; Supplement related posts; All non-fitness related Selfies Photographs / Images that have nothing to do with fitness or are purely sensational; Over 'sexualised' images, half naked shots; Hate speech and aggressive behaviour towards other members. Note that given the international conversation taking place regarding sexual assault and women's right to not be objectified, anything that falls foul of this will earn you an instant ban.

Alfredo Torres

Food & Nutrition  - 
 
this is how breakfast looks today super delicious!!😜😋✌💪💪💪
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2 comments
 
Get a total body workout in 15 minutes! Do each of these exercises for 40 sec - 1 minute for 3 rounds.
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Pentagon Fitness

Exercise Library  - 
 
Buddy Leg Raises
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Marcin H

Recipes  - 
 
Egg Buritto With Spinach & Cottage Cheese - Healthy Cooking

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iKer Kan Uuk

Workouts  - 
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Shima Souroosh

Discussion  - 
 
 
booty workout on table

5 sets * 45 sex - 1 minute ( for each side )
💪💃💪 💃 📈📈📈
#hip #thigh #muscle #booty #ladies #workout #lifestyle #hamedbahrani
guys don't forget workout at weekends
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Pentagon Fitness

Exercise Library  - 
 
Buddy Hamstring Curl
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