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#1 New Release

+DAREBEE's ABS 100 Workouts: Visual Easy-To-Follow ABS Exercise Routines for All Fitness Levels debuts as the #1 New Release over at Amazon: https://amzn.to/2HcIFPx
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Exercise and Depression

Exercise is one of the most effective ways to help with depression. The mind and body are linked in many subtle and not-so-subtle ways and one cannot change and grow without the other.

This is a message that arrived just this morning on +DAREBEE and I am sharing it here to draw attention to the mental health benefits of exercise and also as a message of hope.

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The Darebee Interview

Lunacy.com caught up with yours truly to talk about +DAREBEE, fitness, exercise and world-changing values.

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Think Before You Comment

The moment you post irrelevant, advertorial, nonsensical comments to a post you will get reported, deleted and banned from the community. Your account will then be flagged up automatically. It will affect everything else you post in G+ whether it's a Collection or a Community. :) I really shouldn't have to say this here but seeing how I did have to begin the day with banning several people, here we are.
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Training Changes Your DNA & Your Brain

Muscles do have memory and the term "muscle memory" describes two distinct mechanisms that govern how training changes the body at a molecular level and the brain at a neural level.

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Abs: 100 Workouts is the ultimate compilation of workouts all specifically designed for building, defining and revealing abs. As the title suggests, there are 100 workouts in this collection and they are split into two categories: Build and Burn & Build to help you choose the workouts more suited for your current body composition.

#abs #darebee #fitness

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Marines attend the 2018 CIAA
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