Stream

Pinned by moderator

Neila Rey
owner

Workouts  - 
 
Workout of The Day  Expendable Workout
PDF: http://neilarey.com/workouts/expendable-workout.html
95
23
Ayen Vicher's profile photoChris Badenhorst's profile photoPaul Wertanen's profile photoNick Davis's profile photo
9 comments
 
Very helpful to everyone. thanks for this photo
Add a comment...
 
 
One would think that with all the running in the heat I do, I'd be conditioned for it by now; certainly not the case with this afternoon's run, but I managed to muscle through it.
1
Add a comment...
 
Stop the Excuses  #NoExcuses #Fitness #Nutrition  
1
Add a comment...

Travis Miller

Healthy Living  - 
 
Ight ppl I smoke cigarettes every now and then. Do you think it affects my muscle gains. Holla back
1
Dee Xiao Long's profile photo
 
Not your musle gain but your performance may suffer from it and if your performance suffers, your gains will suffer as well.
Add a comment...
20
2
Zafor Siddiqui's profile photoNicole Moyano's profile photoIngrid R.'s profile photoTravis Miller's profile photo
2 comments
 
A good dose of motivation indeed! 
Add a comment...

David Heibert

Motivation  - 
9
Add a comment...

David Heibert

Motivation  - 
 
There's always time, but not always tomorrow! 
10
2
Ingrid R.'s profile photoMaria Zamora's profile photo
Add a comment...

Anita amelia

Motivation  - 
19
1
Vachel Herron-Butler's profile photo
Add a comment...

David Heibert

Motivation  - 
 
That person in the mirror! That's the one holding you back!
4
Add a comment...
 
❤️
10
1
Chris McGhee's profile photo
Add a comment...

About this community

This community is for everyone who is interested in fitness, weight loss or gain, staying active and staying healthy. Here we support each other, share tips and give advice on workout routines and nutrition. If you are in need of some motivation – you have come to the right place! Fitness Community is the platform for people to connect, share, get inspired and inspire others. What to post: whatever you feel is appropriate and important to you, personally. Here we share our training routines, recipes, ideas and tips on weight loss and gain, programs for muscle tone and nutrition. It’s ok to post questions and ask for advice or support – that’s why we have this community. HOUSE RULES: To ensure we all get the most out of the experience here there are a few short rules to follow: Keep your posts decent and respectful to others. Keep them in English so we can all understand them. Please, no ads, obvious self-promotion, links to personal blogs or music videos. Thank you & Welcome!
10
2
Dee Xiao Long's profile photoRobin Gallegos's profile photoCody Wanner's profile photo
 
Hell yeah
Add a comment...

Nicole Moyano

Discussion  - 
 
need to change what I eat , I have IBS and is hard to eat right . cholestetol 310 . need to shed 11 pounds . Thanks for any advice . North miami Beach .
1
Add a comment...
18
Marc Quenneville's profile photo
 
Haha awesome! That's just about right! 
Add a comment...

David Heibert

Motivation  - 
2
Add a comment...

Mukesh Soni

Discussion  - 
 
Roast Turkey with Apricot and Almond Stuffing, non-veg recipes, chicken,
1
Add a comment...

Mike Lonewolf

Discussion  - 
 
The ONE, the ONLY..
30
5
Robin Gallegos's profile photoFrank Ignatius's profile photo
Add a comment...

David Heibert

Motivation  - 
4
1
Ingrid R.'s profile photo
Add a comment...
 
Things don't happen over night. Stick with your training, your body will reward you with gains!
8
1
Ingrid R.'s profile photo
Add a comment...