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Goes through some interesting workouts for the ski erg...

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A bit dense to get through, but makes recommendations for men's and women's technique to improve:

- Increase double poling (DP) and/or kick double-poling (DPK), and less diagonal stride (DIA)
- Fewer transitions between techniques on intermediate terrain.

Predictors of race performance are sex-specific with the greatest potential for enhancing performance on flat terrain for men and on steep uphill terrain for women.

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How admirable, that they are concerned that they are hurting the adoption of XC Skiing in other countries...

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Great overview of Marit's training regimen...

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Fantastic moment at +Beitostølen, Norway.
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