No WODs  since January?

Rest Day

Front Squat 5-5-5-5-5

3 rounds for time
10 Inverted Muscle-ups
20 Knees to Elbows
30 Double Unders

5 rounds for time
Run 400m
Burpees x 15

As many rounds as you can do in 20 minutes:
Hand Stand Pushups x 5
SL Squats x
10 Pull-ups x 15

WOD (B) Five rounds for time:
Sumo Deadlift High Pulls x 50
TRX Dips x 25

WOD (B) 1/25/13 As many rounds as you can do in 20 minutes: Pull-ups x 5 Hand Stand Pushups x 10 Squats x 15

Rest day :)

5 rounds for time:
Run 800 meters
Dips x 30
Knees to Elbow/Hanging Knee ups x 15

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