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Barefoot Intervals 5:1:25:1

Joshua just finished a Runtastic run of 1.94 mi in 32m 17s

https://www.runtastic.com/sport-sessions/1307888386

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It's about four months now since I started barefoot running. First on grass and astroturf, then rubber track, now some asphalt. Most of my running in traditional footwear, slowly blending in mileage with Vibrams, being very cautious about aches and pains. Yesterday I did my full distance in Vibrams. Two-thirds on rubber track/final third on astroturf. Feeling good this morning ! Yes!

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Just started running barefoot about a week ago. Sticking to grass and astroturf for now. Hoping to graduate to a rubber track soon. Have a pair of Vibram Bikila EVOs on order. Any pointers?
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