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www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/
Day 1 of our December Challenge - 21 Days of HIIT. Check-in after you've completed 2-3 rounds.
- Beginner rounds - 20 seconds of work per exercise, 30 seconds rest between exercises
- Intermediate rounds - 30 seconds of work per exercise, 30 seconds rest between exercises
- Advanced rounds - 40 - 60 seconds of work per exercise, 20 seconds rest between exercises
(Rest for 30 seconds to 90 seconds between rounds.) #BWLWDec
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This month I am at a stall I've been 209/210 for like 2 weeks and I been exercising with my trainer Yvette. Trying 2 break the cycle for August I wanted to be under 200 pounds by my bday October πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—I know this looks cheesy I'm just happy as FUCK I STARTED AT 281 POUNDS AND 2 BE 210 OR 209 IS A BLESSING
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Listen y'all, I know we are in August but, Is your body beach-ready? You can get in shape just by using our weight loss kits to replace two meals a day with our delicious OGX Nutritional Shakes.
Product is available online on my website. www.greggcafe929.myorganogold.com
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Happy hump day πŸ˜ŠπŸ‘πŸΎβ€
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Get amazing Fat Burning Recipes. Loss weight Naturally.... Get started by Downloading this Android App For Free here: https://play.google.com/store/apps/details?id=com.andromo.dev723904.app791733

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I started at 280 now I'm 209 yayyyyyyyyyyyyπŸ–πŸ–πŸ–πŸ–πŸ–πŸ–πŸ–71 pounds down
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