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Black Women Losing Weight

Monthly Challenge  - 
 
www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/
Day 1 of our December Challenge - 21 Days of HIIT. Check-in after you've completed 2-3 rounds.
- Beginner rounds - 20 seconds of work per exercise, 30 seconds rest between exercises
- Intermediate rounds - 30 seconds of work per exercise, 30 seconds rest between exercises
- Advanced rounds - 40 - 60 seconds of work per exercise, 20 seconds rest between exercises
(Rest for 30 seconds to 90 seconds between rounds.) #BWLWDec
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Beverly Washington's profile photo
 
I really need to do thos
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Are you finding it difficult to cut down on salt? Try including these herbs, spices, and other natural seasonings in your favorite foods.
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Christian Evans

Introduce Yourself  - 
 
Hey you!
Check out my new video
POST WORKOUT SALAD FROM @HYVEE
http://wp.me/p5iWwH-S5
LIKE, COMMENT & SUBSCRIBE!
#SuccessIsGolden #foodreview
Hey you! Check out my new video POST WORKOUT SALAD FROM @HYVEE LIKE, COMMENT & SUBSCRIBE! #SuccessIsGolden #foodreview
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Meledy Mir

Weight Loss Advice  - 
 
 
#KneeStrengtheningExercises : Best Exercises to Get Rid of Knee Pain!

My grandfather used to say that when life seems like very slow pacing and painful then there can be only meanings of that, you are either in a job interview or your knees are busted, and today to celebrate his riddance I am going to tell some really easy knee strengthening exercises that will help you have a painless life and grandfathers.

https://stylenrich.com/knee-strengthening-exercises/
Are you suffering from severe knee pain? We have brought for you some best and easy knee strengthening exercises that will help you have a painless life.
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Meledy Mir

Daily Inspiration  - 
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Weight Loss tips & tricks

Weight Loss Advice  - 
 
Fast, healthy and easy way to lose weight 
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Weight Loss tips & tricks

Weight Loss Advice  - 
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Ama W

Weight Loss Advice  - 
 
I thought you'd like this Pin on Pinterest... http://pin.it/Lt9Y6hI
Black beans nutrition is easy for everyone to benefit from as they are an affordable source of protein, fiber, antioxidants, and numerous vitamins and...
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Ama W

Weight Loss Advice  - 
 
She looks GREAT!!! 
Find out how the woman behind Grey’s Anatomy, Scandal, How To Get Away With Murder, and The Catch slimmed down—and how you can, too!
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Bailey Wilder

Discussion  - 
 
GIVEAWAY
MEN AND WOMEN// INTERNATIONAL
FITNESS AND BEAUTY GIVEAWAY 
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Meledy Mir

Discussion  - 
 
Did 45 minutes of Pilates last night. I like doing it 2x a week. Any one else here into Pilates?
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Lose weight with soup
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Weight lose fast with in 3 days with this diet plan 
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Meledy Mir

Daily Inspiration  - 
 
What did you do for exercise today?
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Meledy Mir's profile photoValorie Sutton's profile photo
2 comments
 
I ran and walked on the treadmill for 30 minutes today
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MissRessaT

Discussion  - 
 
Hey ladies! I'm new to Google plus group but I have been following this group on other social media networks. I'm vlogging my weight loss journey. Having to start over sucks but I refuse to give up! 
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Cathy Shorts's profile photo
3 comments
 
+MissRessaT​ No problem sis, that's what sisters do we have each other back. I am my sisters keeper. Be bless always sis! 
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Meledy Mir

Discussion  - 
 
Anyone else here do Pilates? I love it. I'm at an intermediate level. 
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Meledy Mir

Daily Inspiration  - 
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Meledy Mir's profile photo
 
Today is a good day 💪
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