Post has attachment
Supta Konasana,neck muscles and ligaments are stretched along with muscles in shoulders and legs. Good for thyroid one of the larger endocrine glands.    #ashtangayoga   #yoga  
Photo

Post has attachment
baddha konasana (cobbler pose) ,beneficial for urinary disorders and pregnant women. #yoga #iyengaryoga #yogasutra
Photo
Wait while more posts are being loaded