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New York Barclays Flowers & Fruit Baskets
(718) 773-0060
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Fruits is a good source of protein, by Vivie Stewart; BARCLAYS CENTER FLORIST & FRUIT BASKETS
Fruits can be good sources of protein; they are comparative lower in saturated fat and higher in dietary fiber than animal sources. When it is regularly eaten can help lower cholesterol, helps improve your eyesight, helps with your digestive system and reduce the risk of heart disease, diabetes, certain types of cancers and many more diseases. Fruits rich in protein are guava, avocado, prunes, raisins, kumquat, currants, jackfruit, raspberries, bananas, peaches, grapefruits, figs, cantaloupe etc.
139 Flatbush Ave,Brooklyn NY, 11217
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Consume an Apple Daily To Clean the Arteries; by Vivie Stewart; BARCLAYS CENTER FLORIST & FRUIT BASKETS
139 Flatbush Ave,Brooklyn NY, 11217

Apples contain numerous beneficial elements that protect against illness and disease. So this fruit is one of many superfoods. It has been found to fight against issues like high blood pressure, stroke, cancer and much more. As known an apple a day keeps the doctor away.
According to recent study, eating an apple a day really can keep the doctor away– specifically, the cardiologist.
Researchers with Ohio State University found that eating one apple each day for a period of four weeks is able to reduce blood levels of what’s known as “bad cholesterol”—oxidized low-density lipoprotein. The apples didn’t just reduce LDL levels slightly, but by 40 percent.
The modern-day cholesterol myth would have you believe LDL is the enemy. But more aptly, the oxidation of LDL is the problem—increasing your risk of heart disease by triggering atherosclerosis, or hardening of the arteries.
Study participants were divided into three groups—one which was given Red or Golden Delicious apples, one which received a daily polyphenol supplement, and the third, which was a control group.
The results found the apple group was able to reduce oxidized LDL levels by the greatest percentage. While those receiving the polyphenol supplement saw some benefits, they weren’t as pronounced as the apple group.
Polyphenols are a group of antioxidants found in apples and credited with many health benefits.
The results of this study, where the polyphenols were beneficial but not as good as the entire fruit, is just one example of the “whole food being greater than the sum of its parts,” as GreenMedInfo explains. The synergistic effects of entire foods are far better than the supplements that attempt to break them down.

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Surprising Key Health Benefits of Pomelo

The Pomelo fruit is a special powerhouse, it brings many benefits: it rich in vitamin C, which assists enables the skin to heal faster, helps in the assimilation and absorption of iron in the body hence alleviating the anemic condition of the body and safeguards the body from viruses and bacteria that may cause respiratory infections. The Pomelo fruit is also useful in the treatment of the condition as it boosts bone health and greatly reduces the potential risk of getting brittle or fragile bones. It is abundant in dietary fiber which is helps to improve work of digestive system.So pomelo is a key to enjoy taste and feel benefits to your health.
BARCLAYS CENTER FLORIST & FRUIT BASKETS
139 Flatbush Ave,Brooklyn NY, 11217
Call (718)-773-0060 DELIVERED SAME DAY IN NEW YORK CITY
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The total antioxidant capacity of the foods does not necessarily reflect the health benefit. Benefits depend on how the food's antioxidants are absorbed and utilized in the body.
Most of us know what antioxidants do for our health. They help our body kill bacteria and fight free radicals that damage healthy cells and our DNA. Without antioxidants in our diet, we increase our premature aging and susceptibility to cancer cells. The best way to consume antioxidant foods is to include them in our daily diet. Fruits such as prunes, raspberries, strawberries, cranberries, blueberries, blackberries, etc., are high in antioxidants. So, to boost your antioxidant intake, simply reach for more fruits and vegetables over supplements. Always remember to “eat the rainbow.”
BARCLAYS CENTER FLORIST & FRUIT BASKETS
139 Flatbush Ave,Brooklyn NY, 11217
Call (718)-773-0060 DELIVERED SAME DAY IN NEW YORK CITY

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What Should You Really Eat?
by Vivie Stewart of New York #Barclays Florist & Fruit Baskets of NY

Fill half of your plate with vegetables and fruits. The more color, and the more variety, the better. Most Americans don’t get enough vegetables, especially the dark green and red-orange types, or fruits. On the Healthy Eating Plate, just like the Healthy Eating Pyramid, potatoes and French fries don’t count as vegetables.

Save a quarter of your plate for whole grains—not just any grains: My Plate tells you to reserve a quarter of your plate for grains. But grains are not essential for good health. What’s essential is to make any grains you eat whole grains, since these have a gentler effect on blood sugar and insulin than refined grains. Whole grains include whole wheat, brown rice, oats, barley, and the like, as well as foods made with them, such as whole wheat pasta. The less processed the whole grains, the better: Finely ground grain is more rapidly digested, and in turn, has a greater impact on blood sugar than more coarsely ground or intact grains. So choose steel cut oats instead of instant, sugared oats or choose whole wheat berries instead of whole wheat bread.

Pick a healthy source of protein to fill one quarter of YOUR plate: On My Plate, the “protein” quadrant of the plate could be filled with a hamburger or hot dog. The Healthy Eating Plate, in contrast, acknowledges that some protein sources (fish, chicken, beans, nuts) are healthier than others (red meat and processed meat).

Enjoy healthy fats. The glass bottle near the Healthy Eating Plate is a reminder to use healthy oils, like olive and canola, in cooking, on salad, and at the table. Limit butter, and avoid unhealthy trans fats. Though the Dietary Guidelines for Americans 2010 acknowledges that Americans need to consume more plant oils, these healthy oils are nowhere to be found on My Plate.

Drink water, coffee or tea. On the Healthy Eating Plate, complete your meal with a glass of water, or if you like, a cup of tea or coffee (which also are low calorie and have health benefits)—not the glass of milk that My Plate recommends.) Limit milk and dairy products to one to two servings per day and limit juice to a small glass per day. Skip the sugary drinks.

Stay active. The figure scampering across the bottom of the Healthy Eating Plate’s place mat is a reminder that staying active is half of the secret to weight control. The other half is eating a healthy diet with modest portions that meet your calorie needs. Since two out of three U.S. adults and one in three children are overweight or obese, one thing is clear: Many of us have been choosing plates that are too large.

New York #Barclays Florist & Fruit Baskets of NY call (718) 773-0060 for same day delivery in NYC.
Vivie Stewart
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What Should You Really Eat? by Vivie Stewart of New York #Barclays Florist &   #FruitBaskets
#Barclays

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Barclays Florist &   #FruitBaskets call us at 718-773-0060 for same day delivery of a Fruit Basket with Flowers & Chocolates
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