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Apply benzoyl #peroxide cream or gel on a daily basis. Consult your dermatologist and ask them to suggest you an effective skin cream that can reduce acne from your #skin or use benzoyl peroxide #cream or gel as an alternative to it.

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Tis' the season to fight back by boosting your immune system...

There are many foods that you can add to your nutrition plan to help boost your immune system such as, bone broth in chicken soup. Bone broth contains collagen, which can help boost your immune system, in addition to amino acids and nutrients that help prevent inflammation. Chicken soup's immune boosting ability is thought to be related to cysteine, an amino acid released from chicken during cooking. The hot liquid in soup also helps you to stay hydrated.

A few more foods you may want to consider:

•Yogurt as a source of good bacteria.
•Fish such as Salmon and Tuna for the Omega-3 fatty acids.
•Garlic for allicin compound which fight bacteria and infection.
•Red meat and beans for zinc which, reduces the length of colds.
•Fruits and Veggies for a boost of vitamin A,C and E.

*Make sure to consult with a nutritionist or physician before making major changes to your food regimen.
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It's cold and flu season so check out my post all about how to use Elderberry syrup or Gummies to stay healthy this year! #homeopathicremedies #fluseason #stayhealthy #healthandwellness

http://www.erinmackeyauthor.com/honeopathic-treatment-using-elderberry-syrup-and-gummies-to-stay-healthy/
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