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4/27/17
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OUR GRANNIES HAD THE RIGHT IDEA.

AVOCADO OIL.

The avocado is an Aztec symbol of love and fertility, and they also grow in pairs on trees. If you are a follower of mine then you have read:-HOW WELL DO YOU TAKE CARE OF YOUR INTIMATE PARTS with the avocado. How in the beginning, the avocado was deemed an aphrodisiac for its appearance. The Aztecs, the first documented avocado eaters, nicknamed the avocado tree ahuacuatl, (testicle tree). If you have ever seen avocados growing, you know that the fruits dangle low, often in pairs like testicles. If not maybe you should take time out to read it, if you can.

Clearly the avocado has many more uses that I have posted before, this time we are looking at the avocado oil. Have you ever tried avocado oil or did you even know it existed. Most people don’t know that it exists. Goes to show how well, The Autopsy of the cause of Death of Saturated Oils come to be, as explained by Dr Bruce Fife. Book: The Palm Oil Miracle.

The composition of avocado oil is similar to olive oil. It is mildly nutty and primarily rich in monounsaturated fats and is a good way to get Vitamin E in our diets. It can be used for many of the same purposes as olive oil. You can cook with it, or use it cold. Or simply use is for cosmetic reason.

This oil is very good for our bodies because it is an organic product that has no add chemicals. Nature has provided us with this natural oil as a good source of fuel to our body. Yet we are given very little choice when it comes to healthy foods, oils and fats by manufacturing companies.

"Any time choice is restricted in some way, there is bound to be someone, somewhere, who is deprived of the opportunity to pursue something of personal value." -BARRY SCHWARTZ. His words not mine.

Bad choices bad health there is no two way about it. Your body will respond best to natural organic foods, oils and fats that will fuel and build it to perform to the highest level of wellbeing on the other hand, it will fight anything that is otherwise. It may not happen at once, but gradually somewhere down the line someone will have to win the fight. And I can truly tell you, your body is likely to be the losses as long as it has the wrong fuel.

Same as putting the wrong fuel into your vehicle, can cause havoc to your journey and potentially cause extensive damage to your car engine.
“If you don’t take care of your body, where are you going to live?” ~Unknown. Their words not mine.

I remember my Granny mashing up this green looking fruit (Avocado) and squeezing the oils out, every Friday evening. She would then put the oil and the rest of the mashed avocado on to our hair and covered our heads with a cap. She then would send us to bed with the green mixture. I can tell you! It was not the prettiest sight or the best of feeling.

I could not wait to wash it off the next day. Remember the famous words from our Elders: "Do as you are told with no questions, otherwise you will get the unwanted." I clearly followed that rule.

It never occurred to me why she did that and why we had to put food (fruit) on our head. Of cause the light bulb lit on years later when I become older and wiser OUR GRANNIES HAD THE RIGHT IDEA.

I now thank my Granny every Friday when I do the same for my household. But this time a little of explanation goes very far with them. Unlike me, they don’t have to wait for that light bulb to light up years later.

Once again thanks for reading. Hopefully you got value from the post. Please don’t forget to like, comment and share with your friends. Take care until next time.

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4/24/17
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Intellectual Humility - Being intelligent enough to understand the importance of knowing what you don't know is just as important as knowing what you do know; being understated in a way that your reach never extends beyond your grasp; possessing a mind so open and curious, that you genuinely strive to learn something every day, from every one that you encounter; being passionately interested in others, knowing that doing so makes you more interesting to everyone.

Achieving success in life requires a disciplined regimen or "daily rules of engagement" to build a foundation for you to stand tall upon to achieve your goals and succeed in your chasing your ambitions.

I have recently coined my 15 rules of engagement as "the mission to achieve a mindset of true "Intellectual Humility".

Attaining such a mindset typically precedes a person's success in just about anything and everything that they aspire. To achieve the highest of standards, you must think in terms of both intellect and humility.

Whether the aspiration is to achieve your ambitions and passions in business, leadership roles, relationships, partnerships, physical fitness, health issues, education and the like, your foundations will define and ultimately support your growth and development.

Successful self improvement is not ascertained simply by "wanting" to be better than someone else, Rather it is gained by those who genuinely seek to be better than their former selves, on a daily basis. Wanting to be better than you were yesterday, is a common thread that most successful people share.

Here are the Daily Rule of Engagement of Achieving Intellectual Humility:
https://www.linkedin.com/pulse/foundations-intellectual-humility-james-vena 
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