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Hi Everyone,

We do free book reviews if your book interests us. We are a group of retired people in New Zealand who play golf, read books, write books, and do free book reviews if we like your book. We write books too, so we like to see what other authors are currently doing and it is amazing to see what writers are creating. We try to post our reviews on Amazon, Goodreads, Barnes & Noble and our social media.
See our book review page for more info > >
https://www.teamgolfwell.com/free-book-reviews.html

#bookreviews #kindlebookreviews #amazonbookreviews #indiebookreviews

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https://www.goodreads.com/review/show/2607388735

This book is all about having the right state of mind and positive attitude and not starving and depriving yourself of food.
It has some very good tips on how to avoid craving and how to deal with various distractions on the way to fulfilling your goals and all that supported with quite a few references to published research. It's got also a thick handful of tips about how to stick to a diet of your choice, or a way of life, rather than describing the concrete diet itself although there are sections discussing in length different types of food and their qualities. Eating right is the essence as opposed to what many understand as "dieting" and how to be relaxed and not stressed about it, while understanding that best is to slowly lose weight and not rushing and falling into extremes - this is the underlying message the authors deliver. There is no universal "diet" - it is all very individual and will take some time to figure out what works for you in the long run and how to keep the results. The reader realizes that establishing new habits takes time. It all starts with finding your motivation and setting reasonable goals both long and short term and one must approach it in an easy manner in order to think and assess the current situation better.

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