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WORLD SURF

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FITNESS ON THE ROAD | KEEPING YOU SURF FIT
To ensure your adventures don’t sabotage all the hard work you’ve been doing in the gym at home, here are some ideas on how to keep (or become) fit, strong and lean while abroad.
1. Apart from surfing, choose as many active outdoor activities as possible. The added bonus of keeping in shape, in my humble opinion, is appreciating nature and experiencing far more that your chosen destination has to offer. Surfing blesses you with this.
2. Throw in some bodyweight movements every 1-2days (10-20min workout) using your imagination.
3. Stretch tight muscles or mobilise restricted joint areas, especially prone to develop with long periods of sitting while travelling, carrying luggage/backpacks or previous day activities which you are normally unaccustomed to.
4. Get plenty of clean, filtered/natural spring water.
5. Eat good quality, whole, real food. Choose hormone, anti-biotic and chemical free food sources where possible.
6. Timing of food intake.
7. Enjoy a good wine/ spirit / beer from time to time, and keep in mind the fat storing and toxic effects of alcohol with respect to your body-shaping and health goals.

Check the full article here at: http://ow.ly/J3vv304AmBK
To ensure your adventures don't sabotage all the hard work you’ve been doing in the gym at home, here are some ideas on how to keep (or become) fit, strong and lean while abroad.
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BOARD ACTION

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Una giornata in freesurf con John John Florence & Bruce Irons
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Can't decide what surfboards to take to Bali?
I get asked regularly what surfboards I take to Bali and advice on what surfboards people should take to Bali. To be honest I believe you should ride whatever boards you like. However if you’…
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600Il backhand di Bobby Martinez è uno dei migliori ed è sempre bello da vedere. Un edit liscio liscio realizzato durante l’inverno in gran parte girato intorno alla sua città natale di Santa Barbara. Watching Bobby’s backhand is always something that catches our eye. A completely smooth edit from this past winter, mostly shot around his …
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2010Dopo aver ricevuto la wildcard per il WSL Women’s Fiji Pro 2016, l’hawaiiana Bethany Hamilton era in grandissima forma sbaragliando tutte le concorrenti del contest, vincendo sia il Round 2 che il Round 3 raggiungendo così i Quarti di Finale di uno degli eventi più belli del Campionato, battendo prima l’attuale numero 1 della Classifica Tyler …
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Karen E.'s profile photo
 
Beautiful
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Surfari TV

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Muitas vezes já nos perguntaram: “Quando vocês vão ter um programa no OFF?”

A verdade é que viemos de um lugar um pouco diferente do malhado e ensolarado RJ, então, a estética do Surfari acaba retratando outras histórias e paisagens.

Enquanto não secamos o tanquinho e anulamos o sotaque (néam guri), fica aqui uma paródia fictícia, a nossa forma de participar do veículo que revolucionou a comunicação de esportes radicais no Brasil.

Texto completo: http://www.surfari.me/blog/tipo-making-off/
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Ma Surf

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Vida
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WORLD SURF

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The UK Pro Surf Tour 2016 will feature a stop in Surf Snowdonia, the world's first public artificial surf pool. http://ow.ly/Rfnm304CHK3
The best surfers in Britain will compete at the world's first public artificial surf pool.
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WORLD SURF

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All things surf. Waves, rides, boards, travel, surf technique, surf fitness, injury prevention, surf stretching, surf performance, free surfing, comp surfing, tips and tricks.
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I have been in the market for a new wetsuit for about two months now. I was looking for a 4/3 mm chestzip for a trip to California and my limit was $300 (Aud). I scoured the internet high and low t…
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210Johanne Defay ha vinto oggi al Fiji Women’s Pro 2016, tappa n°5 del Samsung Galaxy WSL Tour Championship (CT) 2016, superando la tre volte campionessa del Mondo WSL Carissa Moore (HAW) in onde pulite dai sei agli otto piedi (2-2,5 metri) a Cloudbreak. “Non avevo mai battuto Carissa (Moore), prima”, ha detto la Defay. “Lei è una surfer …
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Karen E.'s profile photo
 
U go !! Congrats!!
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Surfari TV

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Cinco Perguntas Improváveis é uma série de entrevistas do Surfari. A ideia é simples e direta. 5 perguntas, 1 minuto para cada resposta. Sem lenga-lenga, sem fiscalização, sem investigação, e praticamente sem cortes. A única semelhança com as CPIs da política é a sigla mesmo.
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Ma Surf

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Bom dias...
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