Bicep hammer concentration

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Last day
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10/04/2018
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Get ready for the action
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Give this intense 5 minute at home abs and obliques workout a try! You get a full abdominal and oblique workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted abs & obliques workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your abs and obliques will be feeling it the next day due to how effective this circuit is. Use proper frequency and results will be maximized. Build those abs and get that six pack! 10 exercises, 30 seconds long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

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Ain’t nothing but a peanut woooooooo
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This routine is a full ab workout in only 15 minutes! You are maximizing volume in the most time efficient way possible. Your abs will be worked extremely hard and you'll be feeling it the next day due to how effective this style of training truly is. This abs workout is designed to build thicker bigger blocky abs. This combination of ab exercises is optimal to hit every single abdominal and oblique muscle. Build a stronger core and get six pack abs, and do it fast! GET BIGGER BLOCKY ABS NOW!!!
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