Hi, My name is Marco! Thank you for the invitation!
We must not agree on absolutely everything,
cause that´s what holds a democracy alive!
Different views and meanings!
Fight for the Justice and spread the truth!
We are powerful, don´t let anyone tell you the opposite!
Greetings to the community!

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Natural ways to fix problems...
From My Kitchen to yours
The benefits of Apple cider Vinegar (ACV).
 I take a cap full daily with a drop of stevia

12 Health Benefits of Apple Cider Vinegar ( info from Google)
1. Improved Digestion
Drinking apple cider vinegar in water can help to naturally improve your digestion. Take a tablespoon of ACV in a big glass of water around 15 minutes before a meal to stimulate digestive juices for better breakdown of your food.

It’s important to use raw, unpasteurized apple cider vinegar with the mother for this and all of the other health benefits listed below.

The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation. Filtered and pasteurized vinegars will not have this and lack the enzymes and other nutritional properties in raw ACV that have such a positive effect on the digestive process.

Real apple cider vinegar, Like this organic version I use,  contains valuable minerals and trace elements, LDL cholesterol lowering pectin, fat burning acetic acid, anti-viral malic acid, live enzymes, amino acids and many other beneficial nutrients.

When you drink apple cider vinegar regularly, ideally before each main meal, you digestion improves and you naturally begin assimilating more from your food. This can also reduce hunger and help with losing weight. More on this ahead.

Vinegar made from apples

2. Heartburn, Intestinal Problems and Constipation
Regular apple cider vinegar in water is believed to help correct low stomach acid conditions that leads to heartburn. Importantly, straight ACV is very strong and likely to be too powerful for heartburn sufferers, and especially those with ulcers, so make sure you dilute it well.

Apple pectin fiber, found in the mother of raw and unfiltered apple cider vinegar, soothes the entire gastrointestinal tract, helping to prevent stomach cramps, bloating and gas.

Apple cider vinegar can also be useful as a mild laxative to stimulate peristalsis in cases of occasional constipation. It should not have this effect if your bowel movements are already regular.

3. Prevent Candida and Normalize Intestinal Bacteria
ACV is full of beneficial acids which are believed to help improve the make up of your intestinal flora. These include acetic acid and malic acid, which have antibacterial, antimicrobial and anti-fungal properties and can help control the spread of the candida fungus in your intestines, a common and debilitating problem with many people’s high sugar diets.

4. Strengthen Your Immune System
Your intestinal flora are a big part of your body’s immune system. It makes sense then that improving the conditions for the growth of friendly bacteria with apple cider vinegar can help improve your overall immunity.

The malic acid in ACV is also a strong antiviral, perhaps one of the reasons people often say they experience fewer colds when they take apple cider vinegar in water daily.

Additionally, raw and unfiltered apple cider vinegar is said to benefit your lymphatic system by helping to cleanse lymph nodes and break up mucus in the body. Over time this can relieve sinus congestion, reduce colds and alleviate allergies.

5. Regulate Blood Sugar and Aid in Diabetes
Apple cider vinegar is full of acetic acid which appears to slow down the digestion of simple carbohydrates, thus regulating blood sugar levels from the brief highs and longer lows of a high carb diet.

The anti-glycemic effect of ACV has been proven in several studies, including this one that concluded, “vinegar can significantly improve post-prandial insulin and sensitivity in insulin resistant subjects…thus, vinegar may possess physiological effects similar to acarbose or metformin (anti-diabetic drugs). Further investigations to examine the efficacy of vinegar as an antidiabetic therapy are warranted.”

apple cider vinegar drink

6. High Blood Pressure
Some animal studies have shown that apple cider vinegar may lower high blood pressure and there are many reports in online forums of using it for this purpose.

It’s possible that ACV increases nitric oxide production that helps relax blood vessels, or it may just have a generally beneficial effect on your cardiovascular system that, over time, naturally results in a lowering of high blood pressure.

7. Detoxification
Apple cider vinegar is a popular ingredient in detoxification protocols with good reason. Aside from all the other body cleansing benefits already listed, drinking diluted raw and unfiltered apple cider vinegar is believed to help detoxify and cleanse your liver.

One tablespoon of ACV in a large glass of water before each meal is often recommended as an effective dosage for daily detoxification. Some detoxifying methods may use larger doses, though it’s best to build up to these over time.

8. Weight Loss
Apple cider vinegar’s acetic acid has been shown in studies to suppress the accumulation of body fat and liver lipids. Its pectin content is also thought to slightly reduce your body’s ability to absorb fat.

When you have an apple cider vinegar drink before a meal, as well as improving digestion, it will usually reduce your hunger levels as well, which can only be beneficial for losing weight. Once again, 1 tablespoon in a large glass of water before each meal is the recommended dosage.

Raw ACV may well aid weight loss, but it would be better thought of as part of a larger body fat reduction plan. In all I’ve read on the subject, I believe the most effective first step is to reduce grain-based carbohydrates and eat more, not less, of the right type of foods.

9. Bad Breath
The natural acids in real apple cider vinegar, like acetic and malic acid, can reduce the bacteria in your mouth that cause bad breath.

Using apple cider vinegar for halitosis, you would make it a bit stronger than when drinking it. Add one tablespoon to a third of a cup of water and gargle it for around 20 seconds to minimize bad breath.

10. Skin Benefits
The page on apple cider vinegar as a skin treatment covered using ACV externally in detail, but drinking it regularly can have a very beneficial effect on your skin from the inside.

Apple cider vinegar balances your skin’s pH levels and has long been recommended as a skin tonic. It can also help treat dermatological conditions like acne, especially when used both internally and externally regularly.Drink ACV every day

11. Leg Cramps and Restless Leg Syndrome
Sipping on an apple cider vinegar drink can increase low potassium levels in your body, a suspect in nighttime leg cramps and restless leg syndrome.

Many people in health forums report positive results with regularly drinking ACV in water right before bed to prevent leg cramps and reduce restless leg syndrome.

12. Stamina and Energy
Improved stamina and energy are harder to measure subjectively, but raw, unpasteurized apple cider vinegar has long been considered a general health tonic and more energy and greater stamina are commonly reported when drinking it.

This may be a combination of all the other health benefits of ACV already listed. Or it could be due to the powerful alkalizing effect it has on your body when you drink apple cider vinegar daily.

Despite been acidic outside the body, ACV, like lemon water, is recognized as a premier alkalizing drink, which reduces acidosis in the body and has been reported to aid in recovering from a wide range of health conditions and diseases.

Drinking ACV to Improve Your Health
Drink apple cider vinegar like this daily for best results, ideally 15 minutes before each meal.

 Improve your wellness  from my kitchen to yours

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We are all being affected by nuclear radiation...here is an easy way to help reduce the damage it causes...
"The oral administration of sodium bicarbonate diminishes the severity of the changes produced by uranium in the kidneys."
-- The Journal of Experimental Medicine, Vol 25, 693-719 The Rockefeller Institute for Medical Research New York

Sodium bicarbonate can safely remove paint, grease, oil and smoke residue, decreasing workers’ exposure to harsh chemicals and eliminating much of the hazardous waste associated with other cleaners. "Sodium bicarbonate is able to clean in areas where other substances pose fire hazards, because baking soda is a natural fire extinguisher," says Kenneth Colbert, a general manager for Arm & Hammer. This is the reason it’s used by oncology centers to control chemo agent spills and its actually used intravenously to protect patients from the hazardous toxicity of chemotherapy.

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Yup...I didn't think I was subject to it because I grew up with a single mom, without religion, understanding the school system was a piece of crap...but it shook me to figure out that none of it is an accident...it's all on purpose. But it explained a bunch of my questions...

Thank you for the invite

Thank you for the invitation...I am currently trying to find a way to get as many people out of the danger zones as possible... The entire Northern hemisphere is being bombarded by high levels of nuclear radiation...I know this because my urine test for heavy metals came back with high levels of Barium, cesium and thallium...

South America appears to be the least irradiated area on the planet...

Let's start moving...

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Thank you for the invitation.

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Good morning Friends! A must read and share article with ALL in your circles...

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Why Poor People Vote Republican:
Ok so this is a question mostly asked by Democrats especially their far left voters but since it is asked so often I thought I'd take the time today to answer that question for those progressives that troll any site that might remotely lean a little to the right. Besides some of you might actually share this opinion with some of your friends and some of them might be closet liberals.

First of all this is not some economic caste based system like India. For some reason Democrats seem to believe that people born into poverty remain in poverty their entire lives. This may be true for some for various reasons but for most Americans moving from one economic status to the other during their lifetime is a much more likely scenario. Rich people become poor and poor people become middle class and middle class people become poor or rich and the combinations are endless and the movement from one economic class to another is pretty common.

Up until fairly recently most people in the middle class wanted to be rich and most poor people wanted to be middle class or rich. There are still a lot of people in America who suffer from something called pride and these folks don't want a handout they want an opportunity to make their own lives better on their own terms.

The government, federal, state and local governments have made it almost impossible to start your own business without a huge amount of capital investment so for most people who are poor or middle class starting their own business isn't an option. Recently in New York City a man was arrested for selling cigarettes one at a time. Believe it or not a pack of smokes in NYC costs over $11 (I remember when I thought $1 was way too much) so certainly there was a market for selling them one at a time. People used to sell pencils during the Great Depression.

Since it is so difficult and expensive to start your own business and  80% of them fail in the first year, for most people their only hope of moving up the economic ladder is to be employed by someone else. So if you're poor or middle class and you want to move up economically, and I'm pretty  sure most everyone does, the conditions must favor those who actually create jobs.

So of course the Democrats are so dumbfounded why wouldn't they be. Don't they wrap their arms around business and make things easier for business to do business? Oh wait that would be the Republicans (at least in theory).

What do the Democrats do? The cost of fuel goes down so they tax it more. They want to force all business to pay people $15 an hour to employ them even if they have no experience or are as dumb as a box of rocks. They make it cost businesses more to hire people by  making them pay for health insurance (or pay a fine) and a lame retirement plan and pay for unemployment insurance in case the company has to lay them off. Then there are environmental regulations and safety regulations and piles and piles of other regulations that force businesses to hire teams of lawyers so they can figure it all out and still remain in business. Not to mention that federal, state, county, and city governments want a piece of whatever action they can milk from these companies until in the end only major conglomerates can absorb the costs of doing business.

After all this what do democrats do? Well they demonize the big corporations who are by and large the only group that is offering jobs anymore because of them. Is it any wonder why there are more people taking government benefits right now than there are people working full time jobs?

The question; "Why do poor and middle class people vote Republican?" is actually a complete farce what someone should be asking is "Why do poor and middle class people vote for Democrats?"

Perhaps the reason is that Democrats and progressives and liberals are actually communists in disguise. They tell you that working hard and making something out of yourself is morally reprehensible. You should be spending your time writing poetry, sitting in drum circles, painting abstract portraits, reading, having sex with everyone you meet, throwing out your razors, and dressing in Good Will "sustainable" clothing. They tell you money grows on trees and everyone should get an equal share of the wealth even if some do more than others to make that wealth happen.

While they are feeding that pile of manure they are doing everything they can to divide people on race, sex, economic, religious and every other social state that they can so they can conquer the U.S.A. Then they tell you they are more patriotic for helping you see the light and fixing and changing this horrible nation.

They also claim all this crap is some new way of thinking when it is in fact the traditional American outlook on economics and rule that is the newest way of thinking mankind has ever put into practice. Clearly then it must be destroyed.

Why does anyone vote Democrat?

Maybe because we have let too many people into this country over the last 100 years or so and instead of giving them a chance to come around to our new way of thinking, they have brought to America the same things most people came here to get away from.

Come to America and get free stuff not come to America and work hard and earn the stuff you want. Free school, free housing, free food, free internet, free phones ... where does it end. Yet with all these free things the one thing that isn't free is dignity.

You want to know why poor people and middle class people vote for Republicans? Because without the rich doing well there is no opportunity for the poor and the middle class to rise above their station and change their stars. Without the ability to start ones own business or find a good job there can be no dignity.

People want to raise families, work hard,  earn a better life for themselves, feel like they have accomplished something positive for themselves, they want a spouse and 2.5 kids and a home of their own and the democrats don't offer them any of that. Rather Democrats tell them wanting those things is immoral and evil.

Democrats offer people the invisible chains of control and submission.

Why do poor and middle class people vote for Republicans?
Because not everyone wants to be a parasite that's why.
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