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We just updated membership pricing on! We have two new options:

Monthly Membership ($5 / mo) - includes free 14-day trial
Lifetime Membership ($40 one time) - no recurring charges!

Not a member yet? Pick your plan here:

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When you sign up for cycling classes in North Attleboro, MA, it will be you and a stationary bike. Of course you will perform indoor cycling with others who share the same interest as you. You will enjoy amazing fitness benefits of indoor cycling. In less than an hour you will be a healthier and stronger version of yourself.

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When you sign up for cycling classes in North Attleboro, MA, rest assured that you will become a stronger and healthier version of yourself after each workout. While you pedal away on the stationary bike, there are incredible benefits for your body.

With cycling interval training workouts, you will pedal towards fitness and health. Here are just a few of the benefits you will enjoy as you cycle. Cardiovascular endurance – Because indoor cycling is an aerobic physical activity, doing it for at least a minimum of 30 minutes can exercise your heart muscles and greatly improve the circulation of nutrients and oxygen through the blood streams in your body. This will help lower your risk of coronary disease and minimize blood pressure and LDL cholesterol.

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As the weather gets colder and the days get shorter, it can be daunting for a cyclist to try to continue their training on the roads. If you are a cyclist who is serious about improving or maintaining your performance even during the cold weather, then you need to find ways to train indoors. One way to do this is to sign up for cycling classes.

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Regardless of if you like outdoor bike riding, cycling interval training workouts are the perfect remedy to the “I don’t have time to exercise” or the “I am too busy to exercise” excuse. Cycling workouts feature periods of all-out effort followed by brief periods of recovery, a type of interval training. In spinning or cycling classes you pedal as hard and as fast as you could before cruising slowly to catch your breath. Your muscles, especially in your lower limbs, work out harder along with your lungs in order to send the needed oxygen to your muscles. As a result, you will burn more calories and take in more oxygen, helping you lose weight, tone muscles, and improve cardiovascular endurance.

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Great spinning class this morning at BAE at Warton. Serious prep now leading up to instructors course in March. Can't wait

Thanks for suggestions for spinning instructor courses. Booked with performance Nearest to me at David Lloyds at Cheshire Oaks. Fab

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