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Anti cancer foods that should be in your diet. There is no single person who wants to be affected by cancer. Diseases that spread so quickly and also life threatening indeed can be a threat to everyone. But cancer can be prevented early on by pledging to adopt a healthy lifestyle, one of them is through food.

There are some foods that can prevent the onset of cancer that can be consumed so that your body can not develop the potential growth of cancer cells.

Here are anti cancer foods that should be in your diet every day.


Garlic contains antioxidants and also have anti-cancer properties can be consumed daily in food as a spice in cooking. But garlic is better nutrients found in raw garlic. Korean people often eat raw garlic mixed with salad vegetables, in this way, you will not feel the bitter taste derived from garlic. You also can eat it raw.



You can easily easily find foods with soy-based materials, such as tempeh, tofu, and cider soy. You can also eat boiled soybeans such as edamame and green soybeans. Not only rich in protein, but soybeans also have compounds that can ward off cancer and anti-carcinogenic. Moreover, it can also prevent prostate cancer as well as breast cancer.



Carrots have a lot of carotenoids or beta carotene which is not only good  for eye health but also serves to fight cancer. You can eat them with processed into juice, made soup, or also eaten directly.


Some white cabbage and some are red, both types of cabbage are equally able to prevent cancer. White vegetables are slightly greenish-rich forage components of indole-3-carbinol, which can fight estrogen which can potentially grow breast cancer cells.


That's anti cancer foods you can consume each day.

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The gestation period is a time of happy and look forward. In the future, there are some nutrients that must be met by pregnant women to fetal development and the health of the mother is maintained.

Medical Affairs Manager Sarihusada Dr. Tria Rosemiarti says the quality of a person's health has been determined since still in the womb of the mother. Therefore, the future content of many important organs of the fetus is developing rapidly.

To that end, the health and the intake of the mother are also very important is maintained, because the fetus intake are all derived from the mother. However, said Dr. Tria, needs the nutrient needed not just a single nutrient, it also emphasizes the synergy of nutrients combination of different types of food that get nutrients varies so beneficial for the body.

As for some synergy nutrients needed during pregnancy, namely:

Folic Acid and Vitamin B12

The content of these nutrients is needed during pregnancy because it affects fetal brain formation. If this nutritional deficiency risk for defects of the brain and spinal cord that can not be repaired.


Calcium and Vitamin D

Important for pregnant women because the fetus is taking inventory of calcium from the bones and of the mother and will result in osteoporosis. Calcium required for the formation of bones and teeth of the fetus.


Vitamin B1 and B2

Help carbohydrates, fat, and protein is converted into energy.


Iron and Vitamin C

During pregnancy, the blood volume increases by 30 percent. If the deficiency is made mothers suffer from anemia. A risk of having a baby born with low weight.


Dr. Tria said the current nutritional needs are usually presented in the milk. However, pregnant women still need to eat a balanced diet. He also recommends drinking milk in the morning and going to bed. Therefore, when the stomach would be easier to absorb.

"But, if experience Mutual morning and for those who can not stand lactose, before drinking milk should eat a light meal lactose is broken down in order for enum first," she said.

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You surely already know that tea has a series of health benefits. Actual tea can also be used to care for beauty, ranging from making the hair shine to eliminate foot odor.

Black tea and green tea, for example, useful to counteract free radicals in the skin. The caffeine in tea can also reduce swelling. So, if there are leftover tea bag or tea leaves, do not immediately throw it. Use it to perform the following maintenance.

1.Create a shinier hair
Try using green or black tea to rinse your hair. Use tea is allowed to stand for one night. The next day uses on the hair and let sit for 15 minutes and then wash with shampoo. Do it on a regular basis, in this way will make the hair more shine.

2. Compress the burned skin
If sunburn, relieve it with a tea bag that has been cooled. Just enter your refrigerator tea bag that has been unused. Once cool, compress on the sunburned skin.

3. Eliminate foot odor
Do not let stand a foot odor problem. Tea can be used to overcome them. Simply soak the feet that have washed into the water tea. You can use two tea bags to make tea in a large container. Then, soak feet for 10 minutes. The content of the antibacterial and antifungal in tea can solve the problem of smelly feet.

4. Moisturizing skin
For those of you who have problems with dry skin, make a special spray made from green tea. Brewed green tea and then enter in a spray bottle. Spray it on your face twice a day to refresh and make skin more radiant. You can also apply it using a cotton swab before bed so that the skin absorbs nutrients. - See more at:

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Herbal tea can not only increase energy, but it is also good for the health of the whole body. Herbal tea is also beneficial in curing headaches, improve digestion, detoxify, nourish the skin, and remove hair loss. Here are four kinds of herbal tea to help relieve headaches.

1. Green Tea
This herbal tea has long been used as a medicine to cure some health problems. Green tea contains antioxidants that may help relive headaches. Green tea can also help you lose weight, improve digestion, prevent cancer, etc.

2. Tea Cinnamon
This herbal tea can also relieve headaches. Headaches can be caused by various reason and if you suffer from migraines, you can drink tea cinnamon. Cinnamon tea is a source of manganese, fiber, iron, and calcium are effective for curing headaches and other health problems.

3. Ginger Tea
It is one of the most common herbal tea consumed as a home remedy for headaches. Ginger has anti-inflammatory properties are effective in curing headaches. So you can add it to your tea.

4. Chamomile Tea
If you get a migraine attack, drink chamomile tea to ease it. Chamomile contains antioxidants and has anti-anxiety, antihistamines, anti-inflammatory, and antispasmodic properties that are useful in curing headaches.

That's 4 types of herbal tea to cure headaches. Good luck!
- See more at:

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Prostate cancer is a type of cancer suffered by men and attack the prostate which is located below the bladder.

Prostate cancer may cause pain and difficult urination. Generally the disease more often suffered by European and American men compared to Asian men.

Even so, prevent prostate cancer by applying the pattern of healthy living is more important than left for granted and don't realize that the risk of the occurrence of prostate cancer is being threatened.

Although there is no specific therapy for preventing prostate cancer, but the implementation of a healthy lifestyle is very instrumental to avoid cancer.

Tips to prevent prostate cancer:

Stop Smoking
It was not denied that smoking can cause the onset of various diseases including cancer of the prostate. Based on research, the prostate cancer sufferers still smoking more vulnerable suffered a recurrence of prostate cancer and suffered could turn into more aggressive. By contrast, sufferers of prostate cancer who quit smoking had a possibility to recover the same as those who have never smoked before.

The Consumption of foods containing vegetable fat
Vegetable fat is safer consumed rather than animal fats. According to research, consume animal fats can cause the onset of prostate cancer. Instead, the men began to consume foods containing vegetable fats such as nuts, vegetables and olive oil.

Exercise Regularly
Exercise can reduce fat deposits which can lead to the occurrence of prostate cancer. Do sport for at least 15-30 minutes a day on a regular basis. The sport needs to be done is quite a mild nature such as running, gymnastics, and cycling. - See more at:

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Headaches are often associated with stress or a lack of  the body. Yet headaches can also be triggered by the intake of food or beverages consumed. However, the sensitivity of each person against a particular type of food or beverage will vary.

Headaches due to food is also difficult to identify because these effects occurred about 30 minutes to 72 hours after eating the food.

Effect of Diet
The risk of headache can be affected by diet in two ways:
Certain foods are considered as headache triggers.
Poor eating habits, such as eating too late or lack of fluid intake can also affect the risk of headache.
Especially for women, , premenstrual period can make you more sensitive to food headache triggers. One type of food may not be cause headaches when consumed after menstruation, compared to the previous week.

Trigger Headaches
Headaches sometimes appear unexpectedly. Starting from the pain felt for a moment, until the throbbing pain for hours. It could be that it came from your consumption some time earlier. The following are types of food and drink that you need to be aware of.
Limit intake of caffeine each day to reduce the headaches that you feel. It is recommended only caffeine twice presentation or a total of <200 mg per day.
Cheese which contains tyramine which can trigger headaches. The longer the cheese ages, the greater the content of tiramine. Other foods high in tyramine, such as processed meats, pickles, onion, olive oil, some type of grain, raisins, avocados, beans, and soups in cans.
Headaches can also be triggered by additives in foods, such as food dyes and nitrate. As tyramine, such substances may increase blood flow to the head to cause headaches in some people.
Some people feel dizzy after consuming liquor. These reactions are mostly from beverage types of red wine, white wine compared. Generally, they are sensitive to red wine, also have the same tendency to brown.
If you often feel a headache after eating ice cream or cold drink, do not blame the food or drink. Actually you are feeling is the body's reaction to cold. Generally headache just hover around 30-60 seconds.
Relieve Pain
The first step to be taken in managing nutrition to prevent headaches is to apply a balanced and healthy diet. Important in the habit of eating three times a day plus one snack at night, or be divided into six small portion meals every day. Note also the source of adequate protein and avoid foods high in sugar in excess.

Some foods that can help overcome the headache include:
Beef liver, mushrooms, spinach, tomatoes, eggs, and low-fat milk that is high in riboflavin or vitamin B2. Based on a study, food and drink is able to reduce the pain of migraine headaches.
Spinach is rich in magnesium can help relieve headaches that are usually experienced by women on before or during menstruation due to a decrease in estrogen levels. In addition, there are bananas, sunflower seeds, and sesame containing high magnesium.
Potatoes contain lots of potassium which is known as one of the minerals that can help relieve headaches. The body is dehydrated, potassium deficiency often triggering headaches.
If you ever feel that suppress pain in the head, chances are you experiencing headaches triggered by stress. Eating eggs, broccoli, tuna, or mackerel can be the right choice because of the high content of coenzyme Q10 as an antioxidant will help protect the body from free radicals caused by stress, while protecting the body's cells.
Consumption of fruits rich in water content such as watermelon, strawberries, pineapple, or orange at meal times, especially when you have a cold or flu. No less important, the consumption of enough water to avoid dehydration.
If the headache is caused by diet are often considered intrusive, you can create a special diary contains a record time, type of food and amount, as well as symptoms of headache is felt. It will help identify foods that should be avoided. If you feel unbearable headaches after eating certain foods or beverages, see a doctor for further treatment. - See more at:

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The skin is body part that is most important to the person's appearance, especially women. Because skin has very important role, so a lot of people who do a variety of ways to get healthy skin. To maintain healthy skin to be healthy then many various treatments offered by salon, beauty clinics, as well as beauty products.

However, to keep skin healthy is still a lot of different ways that naturally maintain healthy skin can be used, in addition to easily obtain the necessary ingredients natural way is more efficient because it does not need to spend much money. And here are a variety of ways that can be done to keep the skin to stay healthy.

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How to cope with body odor. Have a body odor problem would be quite annoying. In the addition to embarrassing body odor may be an effect on relationship, friendship or working relationship.

In this case, you need to take decisive action to prevent and handle. If you have body odor, here are some tips that can help you get rid of body odor.
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