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http://www.prevention.com/health/health-concerns/5-ways-control-fibromyalgia-diet
i have been to the doctor today and i am going to try the healthy food option,instead of my meds as although they keep getting upped i am still in so much pain ,this along with gentle stretching and light exercise 

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this is glyn he was an amazing man and good friend.he died recently at only 55 it was all so sudden.He was in a lot of pain and was taking a lot of meds.but he came walking and joined in a lot of other things that our group had to offer.He gave a lot of support to others he was a kind and gentle soul.Even with fibro we have to have some sort of life.The smiles may be hard.but we can all support others in times of trouble.maybe share a funny experience or an uplifting quote.glyns smile will stay with me forever,because i know how hard it must have been xxx
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fibros team building lol it was lots of fun 

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