People sometimes ask about about the amount of water that they should drink each day. Doctors recommend 6-8 glasses of water each day. What is important though, too, is that the water is of a high quality and optimal pH level. Even most bottled water being sold today has a high level of acidity.
Nutritionists, fitness experts, and doctors all want to provide consumers with the best options for maintaining optimal hydration. The body, in fact, contains an acid and alkaline balance. For instance, the blood must be approximately 7.365-7.45 in pH, while the saliva must have pH levels of 7-7.4.
The urine, in turn, must have a pH level of 6.9. Thus, depending on the type of food/drink and how much of it you consume, you will then determine how much water you must take in and what pH must it possess.
Americans consuming a standard diet are possibly more acidic than they should be, thus their best choice for a drink would be alkaline water. The amount that an individual will need to drink depends on their activity levels and the climate. Active folk who live in areas with warmer climates require more water than individuals who live sedentary lives in areas with a moderate climate.
Keep in mind that thirst is not a great indicator of whether the body requires more water or not. Studies have shown that more than 70 percent of the North American populace is dehydrated, and that this dehydration in turn affects overall health.
Several of these individuals drink bottled water yet they still feel dehydrated. It seems that the body is actually not into acidic bottled water and tap water, thus it does not get absorbed by the body effectively.
The body makes use of 2-3 liters of water just to regulate metabolic procedures and digestion. Consumers have to change the water that the body gets rid of. Scientists have claimed that a 2 percent reduction in body water volume can result in weak digestion, constipation, muscle spasms, aching joints, headaches, confusion and even short term memory loss.