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Some forms from my style of kung fu: Lai Tung Pai. 㠟峒派 . This translates as Dark or Abundant Cave Style, but this is thought to be the name of a village not literal, but it could be a reference to how we fight as well. The old name for it is Puhn Kyuen 蟠拳 or "Coil Boxing" or "Encircling Fist", which is a very good description of what we do. We have currently schools in Charlotte NC, and Troy, Ohio; our grandmaster is Kong Hoi and still lives in Hong Kong but no longer teaches. I had the honor of receiving some of his last lessons.

We are working on getting all the forms on there, mostly to help our students practice at home, but also to help preserve the style. Still missing a few.



Today is testing for orange belts im good but i struggle with student creeds

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The Priesthood of the Way . Martial arts and the Creator .

The Priesthood of the martial artist is misunderstood and has been corrupted by commercial interest . The discipline is that for which we have great capacity for seeking no contention with others ,but love , for generosity , joy, peace , tears of sadness , forgiveness, justice , and our good deeds spread out as the roots of a tree. Enter these gates of thankfulness and truth . 

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3 Tips For Parents to Choose a Martial Art
So you want your kid to try marital arts, but you don't have any clue of how to begin. Well, my friend, your pal the Stick Chick is here to help you out.  Not only am I martial artist myself, but I run a martial arts program as an instructor as well as havi...

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For today's #tbt...

Many, if not most, FMA's study with a single stick primarily. So what's the benefit of studying double sticks?



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I'll be emptying and sewing three new patches on my gear bag very soon. So, in case you missed it...

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Magic and the Martial Arts
Recently, I was training in Arnis with my friend +Dr. Tye W. Botting  who is very, very highly trained in kung fu (among other arts). I joked to him about him using his "magic kung fu" powers in Arnis training.  Another friend, +Abel Mann Martinez  overhear...

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I Broke My Limit last night when sparring with a good friend of mine. According to him I've reached a higher level than what I was before. I'm so happy I was freaking out! But I used so much energy I couldn't walk in a straight line...oops xD

Also he's trying to help me improve my own personalized style :)
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