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Just posted a new recipe on my website. It's for #Vegan  Vanilla Ice Cream!!!

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GM Everyone I'm up early enjoying some Fresh Herbal Tea, I made Horsetail Tea (Shave Grass) drinking herbal teas have so many benefits, especially first thing in the morning, I have so many herbal teas but today I want to talk about this one, so lets jump right into the benefits...

Benefits of Horsetail Tea

It Promotes Healthy Skin,Hair & Nails
Helps Skin Problems, Acne, Rashes, Burns
Helps Urinary Incontinence & Bladder Weakness
Helps Osteoporosis & Brittle Bones
Helps Memory Loss & Kidney Stones
Helps Hemorrhoids, Boils & Carbuncles
Helps Gingivitis & Tonsillitis
Helps Excessive Bleeding & Edema
Helps Diabetes & Brittle Nails
Helps Chilblains & Foot Infections
Helps Bronchitis & Other Respiratory Tract Infections
Help Strengthen The Body's Immune System

It is also know for it's Anti-Flammatory, Antibacterial, Antimicrobial, Antioxidant, Coagulant, Demulcent, Diuretic & Astringent Activity....

This is a very Powerful Herb, I love this tea, for those who are having issues with growing your hair, start drinking this tea everyday give it 90 days to get into your system, you'll see a big difference but u have to drink it everyday along with eating your fruits/veggies & water

Remember Heath Is Wealth


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Originally shared by ****

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Banana, berry, maca and almond milk post-workout smoothie

This is an amazing muscle repair and revive smoothie, high in protein, fibre, B vitamins and slow-burning energy. It replaces many of the nutrients used up while exercising.



1 banana, peeled
10 blueberries
5 strawberries
1 tsp sunflower seeds
1 tsp flaxseeds
1 tsp chlorella powder
or spirulina
375ml (1½ cups)
almond milk or
filtered water
1 tsp maca powder


Put all the ingredients into the blender and whizz them up. All done!

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Hello Everyone!!!!
I have my first live cooking show today at 4PM CST, would be awesome if you signed up for the site. If you do, let me know your email that you signed up under. I'll enter you into a giveaway for Friday's French Press Giveaway.

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Ditch the pills, use food as medicine.

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