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The latest research shows this one thing that breakfast provides the body as well as brain with fuel
after the overnight fast,means where its name originates breaking the fast,no doubt without this
breakfast you are effectively running on empty like trying to start the car with no petrol here is nice
example quote to each just to understand it by all respect.Apart from providing us energy,breakfast is
good source of important nutrients like calcium all kinds of possible vitamins especially Iron etc……
If somebody missed this type of breakfast definitely will feel some deficiency just to compensated for
later in the day ,in addition to,by taking simple vegetables and fruits can provide the same vitamins as
the breakfast supplies to the body in smooth way.
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