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There is a huge amount in this months low carb mag. Get your FREE copy now - http://0s4.com/r/GP1015

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Portion control relies totally on consumer education, but why not enlist the provider — who after all has much better access to measuring cups — for assistance?

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A fun packed, information packed, April edition, which I hope you will enjoy reading as much as we enjoyed putting together for you. Download absolutely FREE on any device!

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In this show Chef Alain reveals his DARK secret…..

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Fat is not the enemy when it comes to cardiovascular disease, weight gain, brain health, and so many other issues. It turns out that sugar — in all its many guises — is the real culprit for making you fat.

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Before we get into some of the heart-pumping beginner WODS, let’s get familiar with the CrossFit lingo.

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David Zinczenko, author of Eat It To Beat It!, explained why diet soda is actually so unhealthy, despite its deceptive lower calorie appeal

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How can we use mindfulness to get motivated to exercise, and ultimately, become fitter?

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A simple policy change like the Soda Tax can help us waste less water, lower our GHG production, and lessen the pollution of our air, water and soil.

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Even if your students are thin, too much sugar in their growing bodies is not nutritious.
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