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Tst 11 Increase speed again until you reach a peak of excitement higher than the previous one, then stop again, contract the PC muscle and take a deep breath. Continue this exercise for 15 or 20 minutes. What you need to do is try to reach a peak of excitement higher than the previous one, but managing to stop the ejaculation thanks to the PC muscle and breathing. How often do I have to do this exercise? Let's say it depends a lot on the cases, but I would say that once or twice a week can almost always be good. Keep in mind that once you master the exercises 1 and 2, you can limit yourself to holding them up a couple of times a month and then you have more time to dedicate to this third exercise which includes them all. EXERCISES REVERSE KEGEL TO LAST MORE: MORE DIFFICULT, BUT ALSO VERY EFFECTIVE ...
https://www.nutritionsofhealth.com/tst-11/
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