Ok so the secret to this method is fairly easy.! You will not have to necessarily drop the food you absolutely love to eat. There are 4 different steps to this method you would have to follow, and if you follow those 4 different steps, I guarantee you the results you always wanted. Without having to clean your kitchen and restock your shelves with whole different variety of foods. If that is what you are looking for then I recommend you to this site there are many testimonials and pictures of real actual people with their own experiences.