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Hanoi - Mai Chau tour ________________ If you choose this package for your holiday, you will have time travel around Hanoi as well as enjoying breathtaking scenery in Mai Chau with high-quality services. Hanoi is the capital of Vietnam. It is not as young and dynamic as Ho Chi Minh City but it reserves its own styles, its own structures and its own soul, which makes Hanoi a little ancient to the eyes of people. Mai Chau is a mountainous region located in Hoa Binh Province, approximately 135 km from Hanoi. This is a beautiful place with rice paddy fields, mountains, small falls… and hospitable ethnic minority groups.

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Hi Evans - thx for the invite. I blog about fitness & music frequently. Other unrelated topics as well.  This post is a nice intersection of blogging, music & exercise. Hope you enjoy it. 

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Working out is easy because it is a lifestyle. Once you start working out, it becomes a lifestyle, it becomes a routine, it becomes a hobby, it becomes easy, it becomes part of who you are. And this lifestyle will benefit you in the long term, both physically and spiritually.

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What is the difference between Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR)?
#BMR #RMR

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Find out how you can build muscles and lose fat at the same time:
#bodybuilding
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