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5 things you can do in the next 5-minutes that are good for your health. 

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Powerful affirmations for happiness and lots of tips for effectively using these kinds of affirmations.

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A positive approach to weight loss. Join the free weight loss challenge.

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New weight loss mindset post - I want you to try and identify when your weight gain started and what was going on in your life at that time.

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Plan your meals and snacks for weight loss.

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I'm on day 2 of the water and walking challenge. You can join in at any time.
The first 10 days are really easy. 10 minutes walking and 1 glass of water as a minimum. Let me know if you're joining in. 

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Check out the challenges page. New health and weight loss challenges being added regularly.

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7 mindset tips for weight loss.

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Would you do the swap? Which would you choose?
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