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The worlds best Girl Hard Workout MONSTER! Best of Jenifer Ashley's Workout
Crunches:
Twist Crunches:
Side Crunch:
Reverse Crunches:
Vertical Leg Crunch:
Bicycle Exercise:
Lunge Twist:
Rolling Plank Exercise:
The Stomach Vacuum:


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Be Consistent. Chase Squires is the first to admit that he's no fitness expert. ...
7 Risky Exercises and Better Bets. start. ...
Follow an Effective Exercise Routine. ...
Set Realistic Goals. ...
Use the Buddy System. ...
Make Your Plan Fit Your Life. ...
Be Happy. ...
Watch the Clock.
More items on: "Fitness & Workout"
https://www.youtube.com/channel/UCFiN-26jDAfjk0Hs1kW9x9g

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