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One of the fundamental principles in traditional tantra is that we all are an integral part of a bigger whole, the Absolute. If this Absolute Consciousness is imagined as a stream (Water), then us, individuals would be the whirls or vortexes in the stream. A part of the whole and made of same material with same qualities, but appearing as an individual. Read More here: http://bit.ly/2KF4gQJ
Pranayama for Beginners
Pranayama for Beginners
allthingstantra.com

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Teaching Yogic Breathing Practices: Dirga Pranayama।
Incorporating breathing exercises into a sequence of Yoga asanas will increase the benefit of the practice many times over.
http://bit.ly/dirga-pranayama

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Teaching Yoga: Suggested Pranayama for Beginners
Pranayama practices range from the simple to the complex. The following are a few simple pranayama practices for beginners.
http://bit.ly/2Caesl6
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I have recently written an article on the 7 Chakras. Where are the Chakras located and how an imbalance in the energy level of each Chakra will impact our emotional and physical well being.
You can read more by clicking on the link below:
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
http://heysoulcrystals.com/blog/2017/05/06/7-chakra-meaning/

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Pranayama is the vital energy behind a yoga asana practice, and instructors have the opportunity in every class to make time for the basics.

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Practicing pranayama is safe and can help improve the quality of our life, but we should do practice it under trained and qualified yoga teachers.

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By the end of this breath energy practice, you will feel relaxed and focused. Your spine will feel tall, lengthened and expanded. You spread oxygen throughout your body for improved blood circulation and clarity of mind, lift shallow breathers, breaks up those with irregular breath patterns, and improves digestion.

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SuryaNamaskar is a wholesome total body, mind and intellect rejuvenator. Practice everyday and balance your Chakras. Take a look at the URL for the steps to get started.

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#Sohyaa  is going to organize a Event "Ayurveda Massage and Panchakarma Course" on dated #9Nov' 2015 — #25Nov' 2015 in Goa India.Hurry Up!! limited Seats!!

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