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Vayu (air) Mudra: The gesture of air is best for the Vata body types and reduces any constrictions in the body due to excess air in the body.

Vaayu mudra balances the air element within your body Method: It can be performed while sitting, standing or lying. Just fold the index finger, you would be able to see the phalanx bones. Press the second phalanx bone with the tip of the thumb, and the tip of the index finger should touch the base of the thumb.

Duration: One can practice this mudra any time during the day, whether on full or empty stomach.

Benefits: It eliminates excess gas/air related problems like gout, flatulence, constipation. It helps in diseases like arthritis, neck pain, trembling in Parkinson’s disease, paralysis and cervical spondilytis.


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Buddhi Mudra

This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious (i.e., dreams or meditations that puzzle you). One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue.

Method: This mudra is performed by touching your thumb to your small finger, while holding your other three fingers straight.

Elements: Space + Earth

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Just What Exactly is a Colon Cleanse? 

http://youtu.be/Ns02TLLQ0V8 #detox #coloncleanse #health

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