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Diet for type A

Recommended foods for type A people are carbohydrates such as rice and grain, vegetables, and fruits because type As originated from agricultural tribes who mainly ate foods from plants. However, type As usually don’t digest dairy products easily, so it is better to have yogurt. Also, meat is difficult to digest and turns into fat easily for type A people, so it is better to eat beans and fish for protein.

Exercise for type A

Stress is the main enemy for type A people, so slow exercise such as yoga is the best way to relax.

for more go to http://plasmadiet.com/

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Red, yellow and orange colored bell peppers are a great vegetable to
prepare for supper in 30 min or less. Prepare the rice the night before
and your meat of choice. I like brown rice and ground turkey for added
flavor and nutritive value. For full recipe view see my Dinner Diva recipes.
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