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Started today 22/01/14 with blasting 1 hour leg workout session. It was yummylious to say the least.

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Fired-up Friday Flying Workout!!!
Worked out, biceps, triceps, shoulders, & upper back. See for yourself.
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I seriously need to workout today, I've been so lazy over the weekend. Think I need some extra motivation to get me going :|

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I told you I was going to bring out the #kettlebells  
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Embrace it!

I'm in the mood to do some exercise. Time to bust out the Kettle bell

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Anyone like Kettlebell Workouts?  I freaking Love them - here is a good KB Challenge:  http://theworkoutoftheday.com/killer-kettlebell-bodyweight-workout 

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My Personal Workout of The Day:
Back 

Lat Pull Downs 5 x 20
Bent Over Barbell Rows 4 x 10-12
Hammer Machine Low Rows 4 x 10-12
Dumb bell rows 4 x 10-12
Rack Dead Lifts 4 x 10 - 12

Biceps:

Standing straight bar curls 4 x 12
Spider Curls 4 x 15
Seated Alternating Dumb bell curls 4x 10
Rope Hammer Curls 4 x 15
Concentration curls 2x 15 then 2 drop sets

2 exercises of Calves - 8 Sets to Failure

Will do an Hour Cardio Tonight just cause Billie is pushing so hard 
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Here is The Workout of The Day: You can do it at Home OR the Gym. it’s a fairly intensive workout, and you’ll definitely be building your muscles with this exercise! There are 2 Parts - so if you are HONESTLY Short on time you can do the first and come back and do the 2nd. Ready? Set - Let's Roll!

http://theworkoutoftheday.com/metabolic-turbulence-training-workout-for-the-gym
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