Post has shared content
Re shared
Started today 22/01/14 with blasting 1 hour leg workout session. It was yummylious to say the least.

Post has shared content
Re share:
Fired-up Friday Flying Workout!!!
Worked out, biceps, triceps, shoulders, & upper back. See for yourself.
2 Photos - View album

I seriously need to workout today, I've been so lazy over the weekend. Think I need some extra motivation to get me going :|

Post has shared content

Post has attachment
I told you I was going to bring out the #kettlebells  
Animated Photo

Post has shared content
Embrace it!

I'm in the mood to do some exercise. Time to bust out the Kettle bell

Post has attachment
Anyone like Kettlebell Workouts?  I freaking Love them - here is a good KB Challenge: 

Post has attachment
My Personal Workout of The Day:

Lat Pull Downs 5 x 20
Bent Over Barbell Rows 4 x 10-12
Hammer Machine Low Rows 4 x 10-12
Dumb bell rows 4 x 10-12
Rack Dead Lifts 4 x 10 - 12


Standing straight bar curls 4 x 12
Spider Curls 4 x 15
Seated Alternating Dumb bell curls 4x 10
Rope Hammer Curls 4 x 15
Concentration curls 2x 15 then 2 drop sets

2 exercises of Calves - 8 Sets to Failure

Will do an Hour Cardio Tonight just cause Billie is pushing so hard 

Post has attachment
Here is The Workout of The Day: You can do it at Home OR the Gym. it’s a fairly intensive workout, and you’ll definitely be building your muscles with this exercise! There are 2 Parts - so if you are HONESTLY Short on time you can do the first and come back and do the 2nd. Ready? Set - Let's Roll!
Wait while more posts are being loaded