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The winter weather, the cold temperatures, and the short days may have you feeling lazy, tired and grumpy. But, you can improve your mood and your energy level by exercising. Even if you tired, exercise will actually give you more energy. If you’re tired of being tired let exercise energize you.

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This is the last in the series of blogs about personal training: what it is, who needs it and how to select one. This blog is about the cost and value of personal training. Personal training is like any other service. The value of a trainer lies in his time, this means they charge for it. There are three main categories when purchasing Personal Training:

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We’ve talked about what personal training is, and who needs it. Now we’ll let you know who to select the right personal trainer.
Choosing a personal trainer can be a hard decision. There are multiple areas of specialty and multiple levels of accreditation. And, a bad trainer could do you more harm than good and can turn out to be a waste of time and money.

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Sometimes everyone needs a little help with exercise. If you are the type of person who does not feel comfortable working out with a group of people or if you have particular goals that can be best achieved with the help of a trained instructor, then a personal training program is definitely for you.

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Hi PT's, hier ein Runningfoto von Stuttgart! Wie sieht's bei euch aus?
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