Post has attachment

Post has attachment
3 Photos - View album

Love it

Post has attachment
'm hopping mad!

Post has shared content
Hi all, we're new to Google+ and this community. We wanted to share some information about ourselves. We're offering 30 software developing entrepreneurs the opportunity to attend a business training programme for free. do you know anyone who might be interested? 
We are looking for 30 #CapeTown based #software developing #entrepreneurs who would like to attend a FREE business training programme. 

To find out more and to sign up CLICK here:

Post has shared content
LCHF Cheesecake and Brownies at EarthFair Food Market St Georges Mall , Cape Town @lyncupcake

Bakeshop @lyncupcake had a limited supply of delicious LCHF cheesecake and chocolate brownies available today at @earthfairmarket. The market is open until 3pm every Wednesday in Cape Town and most food here won't be found  in any normal retail shop.  The LCHF cheesecake and chocolate brownies are diabetic friendly and non-fattening so anyone can enjoy it. I dare you to tell the difference in flavour between the LCHF and "normal" versions! You can contact @lyncupcake on Twitter to see if there any stock is left.

#earthfairmarket   #capetown   #lyncupcake   #bakeshop   #banting   #timnoakes  
LCHF Banting Sweets at EarthFair Food Market
5 Photos - View album

Post has attachment
Have a look, give it a like!

Post has attachment
Sunset Hike up Lion's Head in Cape Town

All the years I've been in Cape Town and hiked all over the place, this was my first time up Lion's Head. It was not a difficult hike as about three quarters of the way is a walking path, and only the second third has chains where it is nearly vertical (there is an alternative route that actually avoids the chains) and many families were also on the route. The idea is to go up before sunset on a day around Full Moon time, enjoy the sunset, and then come down. But it is very busy which makes it a bit slower, but also has a great atmosphere and is a lot safer. There were also a lot of tourists who came to do the hike... including some Dutch guys who are carrying a garden gnome everywhere with them. Allow about an hour and a half to get to the top at a relaxed pace.

I mainly used my Galaxy S4 for the photos as well as it capturing the route using the MyTracks app. I used my GoPro action cam for the video shots, and the Google helped out with auto-awesome panoramas and auto-awesome motion shots for the twinkling lights.
Sunset Hike up Lion's Head 18 Jan 2014
68 Photos - View album

Post has attachment
We have recently joined to raise money to get the essential equipment to make our vision a reality. Please take the time to view our page. We have a ongoing contest for those who donate to visit us in Cape Town! 

#capetown  #musiclifehope

What about getting Prof Tim Noakes to talk about obesity and the LCHF lifestyle? I heard mention by +Kieno Kammies  talking about fat-free in April as if it is healthy. Tim Noakes has some very interesting views on why this is not helping anyone lose weight. We are being "fed" this marketing by big food companies...
Wait while more posts are being loaded