Breastfeeding and nutrition have a very strong relationship. Be sure to eat while foods, lots of fruits and vegetables, and you will aid in having a healthy supply. Nutrition has more of an effect on our bodies than ever imagined.

Eat a cup of oats a day!

Drink plenty of water.

Amazing work and essential facts on why and how breastfeeding can fail sometimes.

Breastfeeding is Natural not Instinctive. I wish someone would have told me that before. Here are some great tips to get started.

10 interesting facts on breastfeeding from the World Health Organization. Always a good resource!

Contact your local La Leche League for active, support, information, and meet ups!

Just getting started? Here are some great tips. It is all about the latch!
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