Breastfeeding and nutrition have a very strong relationship. Be sure to eat while foods, lots of fruits and vegetables, and you will aid in having a healthy supply. Nutrition has more of an effect on our bodies than ever imagined.

Eat a cup of oats a day!

Drink plenty of water.

https://www.llli.org/nb/nbmarapr04p44.html

Amazing work and essential facts on why and how breastfeeding can fail sometimes. http://bfmed.wordpress.com/2014/03/27/how-often-does-breastfeeding-come-undone/

Breastfeeding is Natural not Instinctive. I wish someone would have told me that before. Here are some great tips to get started. http://mamanatural.com/top-10-breastfeeding-tips/

10 interesting facts on breastfeeding from the World Health Organization. Always a good resource! http://www.who.int/features/factfiles/breastfeeding/en/

Contact your local La Leche League for active, support, information, and meet ups! http://www.lalecheleague.org/nb.html

Just getting started? Here are some great tips. It is all about the latch! http://americanpregnancy.org/firstyearoflife/bflatch.html
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