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I created a crossfit group on facebook, has more regular activity, feel free to join it. https://www.facebook.com/groups/CrossFit.Everything/
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Pelvic tilt, lifting with the back etc.
http://www.cavemantraining.com/caveman-bodyweight/back-aches-pains-kettlebell-swing-deadlift-crossfit-barbell-clean-etc/

PS. I'm looking to add another editor and two writers to our online fitness magazine, if you're looking to get your name out and in-front of an audience, contact me.

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Complete in the comments: motivation to ...
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