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Is Weight loss all about calories in and calories out

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Fear blocks your breathing, without a good breath it's not possible to think clear.
Hu@gs Holly 

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The New Normal: This is how God tells Jeremy to do Cardio! With age and physical progress comes a certain "reset" period and the understanding of whether or not it actually is a "new ...

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The Crow's Gym Thoughts: Vol. 253
Crow's #Gym Vol. 253 The only person you can improve is you. Never follow the expectations of others when you work out, because you may find that you are ignoring what ...

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The Doctor Always Gets Me in the End: A few months back I found myself on a porn star's Google + page reading her posts. It's not like I am a stalker or anything (although her G+ page is a lot better than her

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The Crow's Gym Thoughts: Vol. 252: Crow's #Gym Vol. 252 You're never to fat to get fit, and worse yet, you're never to fit to get fat. I have remade myself so many times that it isn't really that much of a ...

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#MotivatedMonday Revisited: Well folks a three month round of depression is hopefully coming to an end. On my vacation I was shocked to find out that I am a whopping 30 lbs overweight now, and it is
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