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Band Resisted Deadlifts APT's No 2.0 125 kgs x 3 x 5

Video: http://youtu.be/LtxVjeWBX1Q   

This is a short workout from yesterday. I absolutely love banded deadlifts because they help me build that lasting drive because the weight on the bar is increasing during the course of the rep due to the increasing band tension. This workout was really good on the whole even though it was very short. I will build on it in the future. 

Band Resisted Deadlifts: 
APT's No. 2.0 
125 kgs / 275 x 3 x 5

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We know it can be scary to think about.... giving up carbs

But, Carbohydrates raise blood sugar more than any other type of food. Here's 5 simple carb swaps you can make without feeling like your missing out:  

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Roasted Brussels sprouts with grapes, pecans, a dash of olive oil and balsamic vinegar.  Add sprigs of fresh thyme, sprinkle with oregano, sea salt and pepper...
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Find out these 10 Shocking Facts About The Brain and share your thoughts and opinion about it.

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