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Let me know if you need brochures:

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It's never to late for a vacation 

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We are waiting for you don't miss out FOLLOW

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Hi Everyone!  I am from Texas and I think Big! My biggest project now is to grow my online business while changing people's lives! Everyone Wins! Hope to provide some value to the group while learning from all of you!

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Here is one of my fav dishes: Spicy Love Noodles...Enjoy
I love fusing seasoning just to see what would come from it. In this dish I mix cilantro, an Asian chili garlic sauce and low-sodium soy sauce. I loved it.

Now remember all three seasonings can be very overpowering. So please adjust to your liking. Play around with it. I made this a meatless main dish for me. Tell me what type of dish would this be for you? What would you add?

Ingredients serves 3
1/2 cup sliced baby Bella mushrooms
1 cup fresh chopped broccoli crowns
1/3 cup fresh chopped cilantro
1 1/2 cup spaghetti noodles (I love wheat, spinach or tomato for this recipe)
1/2 cup of each,fresh sliced red and green peppers
1/2 cup sliced red onions
3 tbsp olive oil
1 tbsp low-sodium soy sauce
1/2 tbsp chili garlic sauce

Chopped all veggies and set aside in a bowl. You will slice the peppers and onions into thin strips. You will chopped the broccoli into bite size pieces.

You will cook your spaghetti according to the institutions on the box. (Mix this up a little. In this recipe I just use some wheat noodles. However, I have used this with orzo and basmati rice).

Take a saute pan (or a good non-stick frying pan) and set the temp to medium heat. Put in 2 tablespoon of oil. Then start sauteing your veggies. Your saute time should be between 4-6 minutes. We want the veggies to be crisp. After you finish this, set the veggies aside in a bowl.

You noodles should be al dente (or firmly soft) by this time. Once your noodles are finished cooking,then drain your noodles. Set aside until ready.

Bring the saute pan back to the stove. Set temp to medium heat. Add 1 tablespoon of olive olive. Put in all the saute veggies, chopped parsley and soy sauce. Cooked just til warm (aproximately 2-3 minutes). Add the noodles and chili garlic sauce. Cook for about another 7-9 minutes all together. VOILA!

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So for those of you who would like to have some of my can connect with me here... 

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Hi All! I am Conchata Wells, Adminstrative Consultant for small to mid-size business owners ( I do alot of business consultations, program management, organizational development,  software end-user training and plus I love to cook and travel!

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Thank you all for sharing here I been so busy.

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Greetings and Salutations Sisters and Brothers. My name is DeBorah Ann Palmer and I'm on a journey towards great health. Back in November 2008 at age 49 I had a mini-stroke which affected vision in my left eye. By Jan. 2010 I had Retina surgery to restore some of the lost vision in that eye. I was stubborn thinking that because I was slim that I would never get the diseases which eventually took both my parents in their 60s. My vision is not perfect but I've adapted. After a period of time I had to decide whether I wanted to spend my 50s as a guest in various E.R.s throughout New York City or was I willing to make the needed changes for a healthier lifestyle. Since 2010 I've had to change my diet, Drinking Healthy Kangen Water, start exercising on a regular basis, began studying Buddhism for spiritual growth and peace of mind, seek knowledge on various vitamins, food supplements, herbs and incorporate these into my diet.  This journey led me to partner with Jerome (Jerry) Gaillard last year and even with the challenges of Menopause, Arthritis and whatever the aging process attempts to throw my way, I Rise to meet every challenge with a vigorous fitness program and Kangen Water.     

"Without health life is not life; it is only a state of languor and
suffering - an image of death." ~ Buddha

HEALTH TIPS:..Diet soda, aspartame linked to premature deaths in women. Many Reasons to Give Up Diet Soda Today! * Study of 60,000 women has confirmed that drinking diet soda sweetened with aspartame is linked with a 30 percent increase in heart attack risk and a 50 percent increase in death risk.

* Drinking soda greatly increases your risk of stroke and diabetes. Increases depression risk . Still drinking DIET SODAS & Vitamin Water? Watch this! + . 

Causes weight gain, blood sugar spikes 
Linked to vascular disorders
Causing heart attack stroke
Premature Birth 
Destroys kidney function 

* Katie Moisse, ABC New,| Feb. 13, 2013." A New Zealand coroner has linked the death of a 31-year-old woman to her Coca-Cola addiction.*

* Coke and Pepsi being used by Indian farmers as a pesticide . "Coke Products May Be Hazardous To Your Health."However, around the world, the company continues to push their products to addict children where that pressure does not exist. .

* Coke is also guilty of marketing some products as "healthy" such as Vitamin Water and Evigna. "Coke Products May Be Hazardous To Your Health."There are food dyes and other chemical additives in Coke products that are known carcinogens. Natasha Harris died Feb. 25, 2010 from a cardiac arrhythmia, according to a 19-page coroner's report obtained by

* Get your children used to drinking water. Water is the best drink. It's critical not only to drink water, but to drink the right water. * If you drink soda, you are murdering yourself. WATCH" . +

* The Water Myths . "Coke Products May Be Hazardous To Your Health."There are food dyes and other chemical additives in Coke products that are known carcinogens. Natasha Harris died Feb. 25, 2010 from a cardiac arrhythmia, according to a 19-page coroner's report obtained by . .

* Water Or Coke Fact? .
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