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Strongman training will start tonight at 7:30 pm. Come train with he best Strongmen and Strongwomen in NC. $15 drop in, $60 monthly Strongman membership, $125 punchcard are options. See you here at MCCF while you prepare for the up-coming 2014 NC Strongest Man and Woman competition in Feb.

http://morrisvillecrossfit.com/train-strongman/
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Congrats to Pint Sized Divas for placing 2nd and to Angie for almost getting her first muscle-up at the CrossFit Invoke Challenge! Wake to kick ass Kristen and Angie!
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