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Aanand Sadhna Kendra (ASK) offers various Yoga & Meditation courses through which one can enjoy the traditional practices of Yoga, Meditation & Rhythms of Breath along with the Knowledge and Music. Anger, frustration and disappointment afflict us almost every day, causing problems in our relationships at home and at work, destroying our peace of mind and even affecting our health. In these sessions, we will take a look at what anger is, why it arises, and learn methods to reduce it.
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