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Purple Cauliflower lowers cholesterol, blood glucose, oxidative stress, brain inflammation, prevents cancer, heart disease, diabetes and weight gain. It has complete protein, amino acid score 103, compared to 69 for Burger King hamburger beef. It has 10 times the vitamin C in apples. On top of that, cauliflower has 2.3 times more fiber and 6.5 times more protein than blueberry per calorie, and the protein is score 103, versus 34 for blueberry (34 is very low). Today you can find a 2-3 lb purple cauliflower for 1 dollar only at the http://99only.com type of stores. Purple cauliflower is much better than white or orange one. The orange one has just a little more beta carotene, but no anthocyanidins. Purple cauliflower has more brain protecting anthocyanidin flavonoids than any other fruit or veggie 250 mg/100 grams, 7 times more than strawberries (34 mg), 52% more than blueberries (164 mg).https://www.ars.usda.gov/research/publications/publication/?seqNo115=179842. A smoothie made from 2 pounds or 900 grams of cauliflower and some watermelon or strawberries got 18 grams of complete proteinhttp://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2.

Cauliflower lowers cancer riskhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737735/ ► Pharmacol Res. 2007 Mar; 55(3): 224–236.

Cauliflower lowers blood pressurehttps://www.hindawi.com/journals/isrn/2014/683508/ ► ISRN Pharmacology (2014), 683508

The more flavonoids people eat, the lower the cognitive decline, purple cauliflower got a lot of flavonoids like those in blueberries famous for protecting the brain from oxidative stress. ► Ann Neurol. 2012 Jul; 72(1): 135–143. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325

Glucoraphanin in cauliflower and broccoli protects against cancerhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3280724/ ► Photochem Photobiol Sci. 2010 Apr; 9(4): 597–600.

When we chew purple cauliflower, the glucoraphanin is broken down into sulforaphane, if the cauliflower is raw, thru the action of an enzyme. Sulforaphane is the famous compound about which hundreds of papers exist, related to cancer, heart disease, diabetes.

Sulforaphane in raw cauliflower protects the insulin producing beta cells of the pancreashttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366224/ ► Oxid Med Cell Longev. 2017: 3839756.

Sulforaphane in raw cauliflower attenuates obesity by inhibiting adipogenesishttps://www.ncbi.nlm.nih.gov/pubmed/24445045 ► J Nutr Biochem. 2014 Feb;25(2):201-7.

Sulforaphane, found in raw cauliflower, inhibits breast cancer stem cellshttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862133/ (free full paper -- Clin Cancer Res. 2010 May 1; 16(9): 2580–2590)

Sulforaphane in raw cauliflower attenuates the development of atherosclerosishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935417/ ► Exp Biol Med (Maywood). 2016 Feb; 241(4): 426–436.

For more on purple cauliflower and its 380 mg of anthocyanins content see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2971621/. Those with thyroid problems should not overeat cauliflower or cruciferous veggies. Probably 2 pounds a day is too much for some people. California makes 90% of US cauliflower and purple cauliflower is a natural plant originating probably from Italy (https://blog.gardeningknowhow.com/tbt/sicily-purple-cauliflower/), it is not made by man.

VEGANISM

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) seehttps://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

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