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#TransformationTuesday

I don't even know the guy on the left anymore.
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It's amazing how much a elastic back brace helps a leg workout, feeling like I got new legs


Quads #gymheroapp #fittyco
http://fitty.co/laidlowl/workouts/94891043-53fa-4508-b23a-ad70d0535159
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SET DA TONE 💪🏾

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If u don't know +CT Fletcher +CT Fletcher Motivation story here's a lil, I promise by the time the video is over u will want to run to the gym 💪 #motivation #isymfs

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Wishing my hubby, +Steve Knapp​ a very happy birthday! We've only been together a short time in the realm of things but I feel like I have known you my entire life. I feel like, with you, I can do anything I set my mind to. And these pictures are proof of that. We've helped each other through some tough times, which has only made us stronger. You are my rock, my best friend, my lover, my world. I love you with all my heart and hope you have a great day today!
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