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Hey if anyone is interested, We are giving away a free entry into the Utah Valley Marathon. It has been recognized by Runners World multiple times, and is a fantastic course for a PR and/or BQ.
Enter the contest at this link:

http://blog.runnersonthego.com/enter-to-win-a-free-entry-into-the-utah-valley-marathon-widget/

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Join our community Runners On The Go to find great races around the country. Also find discounts to races and running stores!
https://plus.google.com/u/0/b/100515933175695824464/communities/107079809858785360358

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Check out this special bling awarded to those who complete back to back (Dec 31/Jan 1) 5Ks, half marathons or full marathons. You even get a bonus if you run the 5K first on the first day and then jump into either the half or full marathon, and then do that again on the second day.  This is in Allen, Texas, a short distance north of Dallas.

http://www.newyearsdouble.com/Perks.html

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Won the feel the pain 10k, with a 41:12
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A letter between Olympian Lopez Lomong and I, providing insight and advice to developing his career as a professional runner.

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Thrill Of The Grill 5K in Plano, TX last week.
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ran the "run the highlands" race today get 8th overall, with a time of 20:04 it was a hilly course about 75 feet change in elevation throughout the race, i was hoping to break 20 again but just didn't do it, wast really a PR course though so not any worrys
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ran 10 miles today in an hour and 9 minutes feel pretty great, btw that a under 1:30 half marathon pace, looks like my goal of 1:45 is gone
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