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Wes Got Range | Vinson Smith's 285 Pound Weight Loss Journey

Episode 11 is HERE! Charlotte's ONLY Food & Sports Show Returns feat Men's Health Alum and HardBody Fitness Personal Trainer Vinson Smith from The Cowfish Talking Weight Loss & How You Can Get Right For The New Year! Burgers, Sushi & MORE Are On The Menu...Enjoy Wes Got Range Episode 11! #EATITUP

Like My Channel WesBryantLive on Youtube!
SHARE This Episode With All Your Friends! #SharingisCaring

https://www.youtube.com/watch?v=_hfZaNOJ_00

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75 Burpees in 5min, I was D-Y-I-N-G! !  Took me 4 attempts to make it. #fit_over_40 😎 💪 💙 👊 💥

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Today's warm up unbroken sets- 61 Squats, 61 Sit-ups, 30 Pull-ups in 4.15min #fit_over_40 😎

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#fit_over_40 😎, 50 BURPEES/50 PULL-UPS. Extreme Cardio!! Must complete under 5min.

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My youtube site with an organized playlist compilation of all my work and progress for all that are interested 😎💪👊 Much love and respect to all fitness and calisthenics training aspects. https://m.youtube.com/channel/UCH9iXMBLe0e1Ty_N1Cxb-0w

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40 Pull-ups, 60 Sit-ups, 40 Squats, 40 Pushups - 180 Reps no rest. #StrongOver40, #motivation, #fitness, #endurance.

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#fit_over_40 😎 💪 💙 👊 💥
Weighted Pull-Ups 25 lbs, Reps 19, 18, 15, 11, 11, 10, 20. Strength/Endurance training.
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