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John B

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Authority Nutrition – 12 Things That Make You Gain Belly Fat. by John Bauer – June 6, 2016. Mommy-Makeover-Tummy (1) Excess Belly Fat – Credit: femmefitalefitclub.com. That dreaded pot belly hangover. I hated having a pot belly – in spite of all I have accomplished having a completely flat belly ...
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Tori Farber

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Hello Cupcakes! It's Week 2 of Whole30 for me! Time is flying by. This weekend I got to meal prep at my parents' house. I cannot wait to have a house of my own. I need my kitchen space! I like to meal plan during the we...
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Sync your life to the speed of nature. Paleo is a natural approach that enables your body to be and act in a perfect harmony with nature.

John B

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Samuli Tapio

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Here is a simple movement flow routine for burning fat and toning up the body. Works incredibly well when you minimize the rest periods and do the sequence for multiple rounds!
Simple movement flow routine for conditioning and burning fat. 5 more movement flow routines also added to the Movement 20XX!
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