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Vida Paleo

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Coma mais ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ˆ๏ปฟ
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Gary Orlic

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23 days ago I started Paleo after being out of the hospital for about two weeks. I came across a testimonial of someone who swore by it after suffering what I was suffering, ulcerative colitis.

I had it extremely bad. A month of bleeding and diarrhea and a 30 lb weight drop finally ended in an 8 day stay in a hospital with never ending major steroids, iron, and antibiotics. Plus a flush prep and a colonoscopy to show that my large intestine was 95% closed off.

In 5 to 10 years, my Dr. said that they most likely would have to remove my colon.

I left the hospital on more drugs and a low residue diet, consisting of white everything after the hospital, which only aggravated my condition. But I held on and never stopped trying to understand. I thought I was healthy before this.

That's when I discovered the paleo solutiin, by Robb Wolf. I read his book cover to cover, forwards and back, upside down and inside out.

Here I am 23 days later. I'm gaining muscle. My blood pressure is 119/79. My BMI is 24.07. I am drug free. I am symptom free, blood free, and pain free.

Paleo is not a diet to me. It is not a weight loss gimmick or a fad. This is my life and a journey. I know there are naysayers and such, but I cannot argue with results, or facts.

Knowledge and understanding of what paleo is vs. what we have been fed from child hood concerning health has revolutionized my life.

I just wanted to share this small experience with you all.๏ปฟ
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Update: blood pressure now resides at 110/70๏ปฟ
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John B

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Samuli Tapio

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Here is a simple movement flow routine for burning fat and toning up the body. Works incredibly well when you minimize the rest periods and do the sequence for multiple rounds!๏ปฟ
Simple movement flow routine for conditioning and burning fat. 5 more movement flow routines also added to the Movement 20XX!
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Before switching to #paleo, I used to eat all sorts of foods that were anything but healthy. My daily meals consisted of cheap hot dogs, tons of cheese and butter, and high-sugar sauces. Read the full story here: http://ow.ly/Tyemw๏ปฟ
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Naama Sagiv

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turkey breast meat balls, super quick, healthy and easy to make.
You can also make it into turkey burgers, it's great!
Scroll down for the English version.๏ปฟ
Enjoy :)๏ปฟ
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ืจืืฉื™ืช, ืฉืžื™ื ื‘ืžืขื‘ื“ ืžื–ื•ืŸ ืืช ื—ื–ื” ื”ื”ื•ื“ื• ื•ื˜ื•ื—ื ื™ื ืขื“ ืœืงื‘ืœืช ื—ืชื™ื›ื•ืช ื’ืกื•ืช. 2. ืžื•ืกื™ืคื™ื ืืช ื›ืœ ืฉืืจ ื”ืžืจื›ื™ื‘ื™ื ื•ื˜ื•ื—ื ื™ื ื”ื™ื˜ื‘ ืขื“ ืฉื›ื•ืœื ืžืชื’ื‘ืฉื™ื ื™ื—ื“ื™ื•. 3. ืžื—ืžืžื™ื ืžื—ื‘ืช ืขืœ ืืฉ ื‘ื™ื ื•ื ื™ืช ื•ืžื•ืกื™ืคื™ื ืฉืžืŸ ื–ื™ืช. 4. ื™ื•ืฆืจื™ื ืžื”ืชืขืจื•ื‘ืช ืขื™ื’ื•ืœื™ื ืื• ื›ืœ ืฆื•ืจื” ืฉื‘ื ืœื›ื ื•ืžื ื™ื—ื™ื ื‘ืžื—ื‘ืช. ืืคืฉืจ ืืคื™ืœื• ืœื”ื›ื™ืŸ ืžื”ืชืขืจื•ื‘ืช ื”ืžื‘ื•ืจื’ืจ ื”ื•ื“ื• ืžืขื•ืœื”!
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Marta QiArta

Vegetables  - 
 
Who wants more energy? I mean: MASSIVE ENERGY!? Well, it's very easy. All you need to do is to add more raw foods into your diet. Vegan raw food lifestyle is very flexible and open-minded. It means that it doesnโ€™t matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you donโ€™t follow anything at all. You can always add more raw foods into your diet! What I am just about to share with you is 100% PALEO friendly. You can download my book: "Vegan Raw Food Cookbook" for free from Amazon Kindle at this link: http://bit.ly/VeganRawMarta2 your honest feedback would be greatly appreciated. Please let me know if you happen to have any questions, suggestions or doubts. Now- RAW it UP! ย  #gluten-free ย  #freekindle ย  #kindle ย  #paleo ย  #vegan ย #gluten-free๏ปฟ
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Baked Salmon in Tomatoes - I made this earlier this week and it was delicious. I'm not a huge salmon fan (usually add a sauce to it, to make it more palatable) but this really was tasty - and no sauce! The cherry tomatoes really add flavour and it worked brilliantly with the asparagus. #Paleo #ModernCaveman #GlutenFree #GrainFree #Salmon #Keto๏ปฟ
Baked salmon in garlic and tomatoes with a warm tomato salsa dressing, served with seasoned asparagus.
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About this community

Sync your life to the speed of nature. Paleo is a natural approach that enables your body to be and act in a perfect harmony with nature.

John Thomas

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Paleo Snacks: Sweet and Savory Snacks Cookbooks: http://bit.ly/1T15DJj๏ปฟ
Buy now this best selling cookbook and get 80% OFF!!
Offer for limited time!!๏ปฟ
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John B

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Authority Nutrition โ€“ 12 Things That Make You Gain Belly Fat. by John Bauer โ€“ June 6, 2016. Mommy-Makeover-Tummy (1) Excess Belly Fat โ€“ Credit: femmefitalefitclub.com. That dreaded pot belly hangover. I hated having a pot belly โ€“ in spite of all I have accomplished having a completely flat belly ...
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Tori Farber

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Hello Cupcakes! It's Week 2 of Whole30 for me! Time is flying by. This weekend I got to meal prep at my parents' house. I cannot wait to have a house of my own. I need my kitchen space! I like to meal plan during the we...
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Brett McFall

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Hey this is one of the new micro-niches we've gone into - Paleo Diet For Beginners. The 5 secrets that we teach here for free seem to be ringing some bells. Let us know if you have any questions:

http://www.paleodietforbeginners.net๏ปฟ
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We've added an awesome collection of Bizarro comics to the "Our Early Ancestors Ate Meat" fallacy at yvfi.ca/ancestors/r -- enjoy! Note that the one shown is the first of several more on the page.๏ปฟ
Addressing the fallacy that because our early ancestors ate meat, we can too.
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Paleo Effect
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Yay!!! #paleoeffect ย ๏ปฟ
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Inna Z

Desserts  - 
 
Delicious Paleo Strawberry Scones - Grain Freeย 
These amazing scones will satisfy your sweet tooth without the sugar crash afterwards.ย 
http://spirithealers.blogspot.com/2014/04/paleo-grain-free-and-sugar-free.html
#paleo #Grainfree #SugarFree #Strawberries #Scones #almondflour #coconutoil ๏ปฟ
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