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I have an awesome recipe and a giveaway for you over on the blog today!
Head over to get the recipe for this yummy Paleo banana bread and enter to win a workout tank from Prettyfit Athletics + my 4 Week Shape Up Plan!
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Yuliya Fruman's profile photo
 
This looks so tasty! 
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organic blueberry gummies made w grass fed gelatin & coconut sugar... citrus vanilla paleo shortbreads... coconut sugar & allspice bananas headed to the dehydrator
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hillary bergh's profile photoTamika Anderson's profile photo
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Recipe for shortbreads?
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Paleo Effect
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They do indeed!! Happy Paleo Monday! #paleoeffect #happymonday
Learn more via www.paleoeffect.com 
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Paleo Effect
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Is Wine Paleo? This is one of the most frequently asked questions that we get on the site. We’re going to touch on the origins of wine, the basic breakdown of wine, and then the do’s and don’ts of choosing wine. 

Link: http://www.paleoeffect.com/blog/is-wine-paleo/ 
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Paleo Effect
owner

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Sprout is a pencil that grows! When it's too short to use plant Sprout to grow fresh herbs for your cooking! Learn more via http://plantyourpencil.com/ #paleogadgets #sprout #paleoeffect
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Hemp seeds! Learn why hemp seed is so amazing and get an easy and delicious recipe so you can add it to your diet! Enjoy! 
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Paleo Hummus! The perfect appetizer for any party! Make it for your holiday get-togethers this weekend! Your guests will love it! Enjoy your holiday weekend!
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Can you eat #pancakes for breakfast, while you are on a #paleo diet? Yes, you can. Here is a quick #video on how to made a simple paleo pancakes! http://goo.gl/vapXu4
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THE ART OF ACHIEVING HAPPY FULFILLING LIFE

"Fitness progress is not the natural province of the highborn nor is it achieved by accident or luck, but by working on yourself - daily".

Think about that for a minute. 

In this space we try to share, motivate and aspire a common man and a woman to achieving a personal success in fitness - awake life.  That we hope would do some good to elevating that person's character. In turn translates into success and achievement in other areas in life.

Every photo you are seeing here in this space, is that of individuals who not by accident, or by luck,  have worked on themselves - daily to achieve that sublime physique, and living at the top of their fitness level. YOU TOO CAN DO IT!  You do not have to be a professional sport or fitness competitor to achieve the same.

Now, are you living up to your fitness potential? Are you living your life fulfilled?  Don't just sit on the sideline or sad line. Get involved, get engaged, your family, friends, gym class, fitness community share  with them. This space is for you, come often, come frequently, get motivated, get inspired. Be healthy, fit and active

 NOW. First, say to yourself what you would be; then do what you have to do.
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My newest recipe up on my site. Paleo Strawberry Surprise Muffins! These are great in the morning or as an on-the-go snack! Super easy to make and my are they good! 
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About this community

Sync your life to the speed of nature. Paleo is a natural approach that enables your body to be and act in a perfect harmony with nature.
 
 
Celebrate America with Paleo Effect! We have created a compilation of our most favorite recipes for the 4th of July via http://www.paleoeffect.com/category/recipes/paleo-holidays/paleo-4th-of-july/ Have a great time! Keep it Paleo! #paleo   #paleorecipes   #4thofjuly  
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If you’re in the process of creating your own #health system, the #infographic below is a great resource. Find out more about #paleo   Diet! http://goo.gl/bQBrWz
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Lydia Clark's profile photoLaura Gamboa's profile photo
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I came up with the Perfect Paleo Pancakes!  Even if you are not Paleo you will love them!  Plus some info on my Paleo re-set!
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Practice, Practice, Practice

In life, as in business, as in fitness, everything takes practice. Success equals relentless pursue of happiness. You can be happy only when you are living your life in the very best way possible. Your ability to achieve your own happiness is the key measure of your success, of how well you are doing as a person. Remember, any change, even a change for the better, is always accompanied by drawbacks and discomforts. Start slowly and stay the course.

Now, here are three things you can do to put these ideas into action immediately:

First, define for yourself the activities that you really love and enjoy, at home and work, and then organize your life so you do more of them.

Second, believe in yourself and trust your own feelings. Then, please at least yourself in all things. 

Third, is sharing. Determine what it is that you do that brings the most happiness to others and then organize your life so that you can do more of it.

To your success
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Paleo Effect
owner

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Milk is full of a sugar called lactose, which needs a special enzyme called lactase to break it down. But children used to stop producing the enzyme around the age of 4 or 5--and those of us who still make it are, in fact, mutants.
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We're getting ready for Memorial Day by making this Paleo Sesame Orange Salad ahead of time! Love getting things done early!

Recipe now available via http://www.paleoeffect.com/recipes/paleo-sesame-orange-salad/ #paleorecipes   #paleosalads   #paleo  
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The Perfect Healthy Paleo/Primal Pizza Bites that the entire family will love! These make the perfect party food too.

Print It: http://www.cheflisiparsons.com/pizza-bites-paleo-gluten-free/

Pin It: http://www.pinterest.com/pin/366128644679420436/
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Tamika Anderson

Discussion  - 
 
Hello! I Could use a bit of help. Pix are of my 2 oldest Kids ford allergy results.
My family and I went Very Strict Paleo for a few months . We then decided to try to reintroduce some items. I could not keep enough food around, my kids Were always hungry! I knew that I have an egg and daivy allergy- and I do believe gluten does not belong in my home. My kids begged for rice, potatoes and legumes. my wallet Was happier with this change.Well, l decided to see a naturopath and Was told My thyroid (though normal to A "doctor" needs improvement and that I need Vitamin D. l requested food allergy tests ... I Was not prepared for the results! My oldest has suffered from Croup and eczema her Whole life, & has horrible digestive issues. she Smells HORRIBLE! l was not prepared for Things like Carrots. lettuce, avocado to show up so high as allergies.
What would you do if your kids had these results? Paleo Seems so easy Compared to cutting everything she is "high" on, The reason We stopped Paleo
my kids were sick of Cabbage, sprouts and other veg ,.. And begging for starch . My Oldest also Shows signs of mood issues and ADHD( I would never go in for diagnosis-it is simply one more reason 1 Wanted the 1 Wanted the test )
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Mike Villeneuve's profile photoTamika Anderson's profile photo
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That is genius! This kid doesnt sleep! I will have her tested for sure, not sure what I will do with the results...
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Easy, Healthy Egg Bake 

I love an easy and healthy breakfast that I can whip up in minutes in the morning! This recipes takes a bit longer to bake, but involves about three minutes of work before I am able to get back to my coffee! 

Check out my easy breakfast bake! 

#paleo   #easyhealthyrecipes   #toddlermeals  
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