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Simple Medication & Natural Home Remedies for Knee Pain

Most people experience knee pain at some point in their lives. Sports, exercise and other activities can cause muscle strains, tendinitis, and more serious injuries to ligaments and cartilage. Arthritis is a common cause of severe knee pain and disability. Unfortunately, arthritis is a chronic degenerative condition that can eventually require surgery. The three most common types of arthritis are rheumatoid arthritis, post-traumatic arthritis, and osteoarthritis. In the case of any of these three, you may experience stiffness and swelling, and it may be hard to bend your knee.

Treatment of Knee Pain and Arthritis:

1. Doctor way:

Knee pain can be evaluated and treated by an orthopedic doctor. If knee pain requires surgery or the cause of the pain needs further evaluation, an orthopedic surgeon will usually be consulted.

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Pain relievers are an important part of treatment for many knee problems. If you need quick relief, use the medicines prescribed by orthopedic doctor.

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2. Heat and Cold Therapy

Using a heating pad to rest your knee when reclining can help to keep the joint from stiffening up. Wrapping a gel-style cold pack or cool compress around it can reduce pain and swelling.

3. Exercise and Weight Management

Daily exercise to keep the joint moving reduces knee pain in some people. For those with arthritis, keeping the leg stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so weight management is important.

If you need quick relief, follow doctor's way and use quick relief medicines. If you can wait for long time to reduce the pain, follow other recommended remedies.
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