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Meals were great today!!
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Getting ready to do a nutrition conference if anybody would like to attend at 7:00PM EST. Her is the link https://plus.google.com/hangouts/_/g5xxdjtcqrbtwd6adarhz22zcma

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Amazing!!
30-Day Ab Challenge
For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted and helping to strengthen the abdominal muscle wall, faster.
poster: http://neilarey.com/challenges/ab-challenge-lv2.html
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I'm still grinding!! #BLUEBEAST #TEAMOUTSTANDING

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Body Beast Bulk Shoulders done!! On to Rip:60!!

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Body Beast done with a salute to all Vets!! #BLUEBEAST #SALUTE #BODYBEAST

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Body Beast Build: Back & Biceps #BLUEBEAST

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Brain power is something many don't think about using before and during exercise when it seem hard to complete but you must conquer fear to surpass your goals. 
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