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How To Overcome Emotional Eating For Healthy Weight Loss
http://mp2.us/gfg-emotional-eating

Is Emotional Eating Making You Fat? The phrase “eating your feelings” can conjure up a funny image of someone eating a giant heart shaped cookie. However, emotional eating is not only a significant factor towards being overweight or obese, but it can also take a real toll on your mental health and wellbeing.
In this article, we will take an “Honest” look at the reasons behind emotional eating as well as the related signs and symptoms that you might be missing. Also, we will give you some easy to follow steps and suggestions so you can beat this demoralizing and destructive behavior to achieve fast, healthy weight loss.
Stress – Eat One of the biggest contributors to emotional eating is Stress. Stress eating wouldn’t be such a big deal if you craved a healthy kale salad when you were feeling overwhelmed. However, stress changes your body chemistry in a such a way that makes you more likely to reach for sugary and fatty foods.

Ghrelin, often referred to as the “ hunger hormone” is more abundant during times of stress. High ghrelin levels make you feel hungry. But just being hungry doesn’t necessarily mean you want to raid the vending machine for all the salty and sugary snacks you can get your hands on. Other things are going on that are influencing these feelings.

Cortisol Hormone
Let's take a look at another factor to stress eating which is a hormone called  Cortisol . Aptly nicknamed the “ stress hormone ,” it is released in times of danger. In the short term, cortisol increases your heart rate, diverts blood to your muscles, and prepares you to face the stressor.
Cortisol’s effects on the body made sense back in the day when we were going to be eaten by a dinosaur (or big animal of some sort), other than we are going to miss our flight or an important work deadline. When we experienced stress, cortisol helps us deal with it; then it shuts itself off so we can ... to read full article click the link

http://mp2.us/gfg-emotional-eating
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Post has attachment
How To Overcome Emotional Eating For Healthy Weight Loss
http://mp2.us/gfg-emotional-eating

Is Emotional Eating Making You Fat? The phrase “eating your feelings” can conjure up a funny image of someone eating a giant heart shaped cookie. However, emotional eating is not only a significant factor towards being overweight or obese, but it can also take a real toll on your mental health and wellbeing.
In this article, we will take an “Honest” look at the reasons behind emotional eating as well as the related signs and symptoms that you might be missing. Also, we will give you some easy to follow steps and suggestions so you can beat this demoralizing and destructive behavior to achieve fast, healthy weight loss.
Stress – Eat One of the biggest contributors to emotional eating is Stress. Stress eating wouldn’t be such a big deal if you craved a healthy kale salad when you were feeling overwhelmed. However, stress changes your body chemistry in a such a way that makes you more likely to reach for sugary and fatty foods.

Ghrelin, often referred to as the “ hunger hormone” is more abundant during times of stress. High ghrelin levels make you feel hungry. But just being hungry doesn’t necessarily mean you want to raid the vending machine for all the salty and sugary snacks you can get your hands on. Other things are going on that are influencing these feelings.

Cortisol Hormone
Let's take a look at another factor to stress eating which is a hormone called  Cortisol . Aptly nicknamed the “ stress hormone ,” it is released in times of danger. In the short term, cortisol increases your heart rate, diverts blood to your muscles, and prepares you to face the stressor.
Cortisol’s effects on the body made sense back in the day when we were going to be eaten by a dinosaur (or big animal of some sort), other than we are going to miss our flight or an important work deadline. When we experienced stress, cortisol helps us deal with it; then it shuts itself off so we can ... to read full article click the link

http://mp2.us/gfg-emotional-eating
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Juice Cleanse #Diet

Juice Cleanse #Diet – Extremely Fast Weight Loss The Juice Cleanse Diet that made Joe Cross a celebrity in the weight-loss world.  As his documentary proclaims, he was 100 pounds overweight and Fat, Sick, and Nearly Dead.  Cross lost 100 pounds in 60 days on a juice cleanse diet!  Before you go and load up […] The post Juice Cleanse Diet appeared first on .

http://www.eatsleepandhealth.com/juice-cleanse-diet/
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Master Cleanse Diet

Popstar Gets Results With Master Cleanse Diet It worked for Beyoncé, won’t it work for me?  Beyoncé reportedly lost 20 pounds in two weeks on the Master Cleanse Diet.  She apparently cheated slightly by eating a few vegetables, which caused her to feel more hunger than most people experience during the Master Cleanse.  Beyoncé’s motivation ... read more click the link

http://www.eatsleepandhealth.com/master-cleanse-diet/
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Ketogenic Diet

Ketogenic Diet –  The Original High Fat Low Carb Diet The Ketogenic diet was originally developed in 1924 by Dr. Russell Wilder at the Mayo Clinic for the treatment of epilepsy.  It is a high fat, high protein, very low carb diet that leaves the body in a state of ketosis.  Ketosis happens when the […] The post Ketogenic Diet appeared first on .

http://www.eatsleepandhealth.com/ketogenic-diet/

Juice Cleanse Diet

Juice Cleanse Diet – Extremely Fast Weight Loss The Juice Cleanse Diet that made Joe Cross a celebrity in the weight-loss world.  As his documentary proclaims, he was 100 pounds overweight and Fat, Sick, and Nearly Dead.  Cross lost 100 pounds in 60 days on a juice cleanse diet!  Before you go and load up […] The post Juice Cleanse Diet appeared first on eatsleepandhealth.com .

http://www.eatsleepandhealth.com/juice-cleanse-diet/
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